{"id":6305,"date":"2024-04-22T00:12:57","date_gmt":"2024-04-22T04:12:57","guid":{"rendered":"https:\/\/habitsandhome.com\/?p=6305"},"modified":"2024-04-22T00:12:58","modified_gmt":"2024-04-22T04:12:58","slug":"how-a-freeze-creates-better-spending-habits-for-adhd","status":"publish","type":"post","link":"https:\/\/habitsandhome.com\/how-a-freeze-creates-better-spending-habits-for-adhd\/","title":{"rendered":"How a Freeze Creates Better Spending Habits for ADHD"},"content":{"rendered":"\n<p class=\"\">Ever get that sinking feeling when you look at your bank statement and wonder, &#8220;Where did all my money go?&#8221; Yeah, I&#8217;ve been there too. <\/p>\n\n\n\n<p class=\"\">Right now I&#8217;m doing three spending freezes. Sounds stressful but honestly, they all came about for one reason or another. Let me explain.<\/p>\n\n\n\n<p class=\"\">The first one is my Freezer Spending Freeze. Our freezer&#8217;s been acting up, so it&#8217;s the perfect excuse to use up everything in there before it goes bad. It&#8217;s a win-win: less waste and no more impulse buys in the frozen food aisle. Plus, defrosting the freezer is oddly satisfying, like clearing out the cobwebs in my mind.<\/p>\n\n\n\n<p class=\"\">Next, I&#8217;m taking a break from eating out. Okay, this one&#8217;s a bit loose\u2014we&#8217;re only eating out once a day for weekend sports tournaments instead of every meal. I&#8217;m getting better at packing a cooler with snacks for the kids, and I was pretty proud of myself at the last baseball game, showing off my organized snack box.<\/p>\n\n\n\n<p class=\"\">The final freeze is on luxury spending. My son and I had some unexpected dental work, so I&#8217;m being the responsible adult (insert dramatic eye roll here) and putting any extra money towards the debt. No extra fancy vacations this year, but that&#8217;s okay. The goal is more important than the splurge, and my family&#8217;s barely noticed that I&#8217;m tightening my purse strings a bit.<\/p>\n\n\n\n<p class=\"\">So, if you&#8217;re like me and want to get a grip on your spending and make yourself use what you have in your house, I&#8217;ve got some tips to help you get started with your own spending freeze. <\/p>\n\n\n\n<p class=\"\">And don&#8217;t worry. I won&#8217;t overcomplicate it. These tips are super ADHD-friendly!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/04\/2-1-683x1024.png\" alt=\"How a Freeze Creates Better Spending Habits for ADHD\" class=\"wp-image-6308\" style=\"width:500px\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/04\/2-1-683x1024.png 683w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/04\/2-1-200x300.png 200w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/04\/2-1-768x1152.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/04\/2-1.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Listen to the Podcast<\/strong><\/h2>\n\n\n\n<div style=\"text-align: center;\">\n<iframe title=\"164 \\\\ Slow Down, Use What You Have, and Save Money with a Spending Freeze\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=msntb-15ee0c1-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=episode_page&#038;btn-skin=1b1b1b\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"has-small-font-size\">This post may contain affiliate links in which case I earn a commission. You can read my full disclosure policy <a href=\"https:\/\/habitsandhome.com\/disclaimer-disclosure\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When is a good time to do a spending freeze<\/strong>?<br><br><\/h2>\n\n\n\n<p class=\"\">Sometimes, we need a break from buying all the things.<\/p>\n\n\n\n<p class=\"\">So a spending freeze is a great way to do just that\u2014it means no spending on anything non-essential for a set period of time. <\/p>\n\n\n\n<p class=\"\">But when is the best time to go on a spending freeze? <\/p>\n\n\n\n<p class=\"\">Here are a few scenarios when you might want to do a spending freeze:<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. To Use Up What You Have<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">You know those things you bought with the best intentions, but they&#8217;re just gathering dust? <\/p>\n\n\n\n<p class=\"\">A spending freeze is your chance to use them. <\/p>\n\n\n\n<p class=\"\">It&#8217;s like shopping in your own home. <\/p>\n\n\n\n<p class=\"\">Dig out those forgotten craft supplies, try out those skincare samples, or finally eat all those canned goods. <\/p>\n\n\n\n<p class=\"\">You&#8217;ll be amazed at what you find when you really look around.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. To Reset Spending Habits<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">If you&#8217;re noticing that the Amazon delivery person knows you by name, it might be time to hit pause on your spending. <\/p>\n\n\n\n<p class=\"\">A spending freeze helps you reset your spending habits. <\/p>\n\n\n\n<p class=\"\">It forces you to think twice before making impulse purchases and helps you get back to buying only what you really need.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. To Build Savings<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">If you&#8217;re saving for something special, like a family vacation or a big purchase, a spending freeze can help you get there faster. <\/p>\n\n\n\n<p class=\"\">By cutting out all the little extras, you can watch your savings grow. <\/p>\n\n\n\n<p class=\"\">Plus, you&#8217;ll feel a real sense of accomplishment when you see that account balance rising.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. To Pay Down Debt<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">Debt can feel like a heavy weight. <\/p>\n\n\n\n<p class=\"\">A spending freeze can help lighten the load. <\/p>\n\n\n\n<p class=\"\">By not spending on non-essentials, you can put that extra money toward paying off credit cards or loans. <\/p>\n\n\n\n<p class=\"\">It&#8217;s a good discipline toward having better financial freedom.<\/p>\n\n\n\n<p class=\"\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Need help decluttering?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6305_7da946-a0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6305_7da946-a0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6305_7da946-a0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6305_7da946-a0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6305_7da946-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6305_7da946-a0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6305_7da946-a0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6305_7da946-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6305_7da946-a0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6305_7da946-a0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6305_893b4e-19.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6305_893b4e-19.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6305_893b4e-19 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/calendar.app.google\/HrNjRSCCGpxhhQ6T8\"><span class=\"kt-btn-inner-text\">BOok a consultation call<\/span><\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What types of spending freezes can you do?<\/strong><br><br><\/h2>\n\n\n\n<p class=\"\">When you think of a spending freeze, you might imagine cutting out everything non-essential. <\/p>\n\n\n\n<p class=\"\">But there are actually a bunch of different ways to approach it. <\/p>\n\n\n\n<p class=\"\">Here are some specific types of spending freezes you can do to save money and build better habits:<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Freezer Groceries Freeze<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">Ever open your freezer and think, &#8220;I have no idea what&#8217;s in here&#8221;? <\/p>\n\n\n\n<p class=\"\">A freezer grocery freeze is the perfect time to use up all those frozen veggies, meats, and leftovers. <\/p>\n\n\n\n<p class=\"\">No more buying extra\u2014just plan meals around what you&#8217;ve already got in your freezer. <\/p>\n\n\n\n<p class=\"\">You&#8217;ll clear space and save money at the same time.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Pantry Groceries Freeze<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">This is similar to the freezer freeze, but it&#8217;s all about your pantry. <\/p>\n\n\n\n<p class=\"\">Instead of buying more canned goods, pasta, or rice, work through what you have. <\/p>\n\n\n\n<p class=\"\">Get creative with your meals, and you might discover a new favorite dish. <\/p>\n\n\n\n<p class=\"\">Plus, you&#8217;ll clear out those items that have been lurking in the back for way too long.<\/p>\n\n\n\n<p class=\"\">Got a bunch of random ingredients?<\/p>\n\n\n\n<p class=\"\">Plug them into ChatGPT and ask it to give you some meal ideas.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Clothes Freeze<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">If your closet is overflowing, it&#8217;s time for a clothes spending freeze. <\/p>\n\n\n\n<p class=\"\">No buying new clothes for a set period. <\/p>\n\n\n\n<p class=\"\">Instead, focus on mixing and matching what you have, rediscovering pieces you forgot about, or even organizing a clothes swap with friends. <\/p>\n\n\n\n<p class=\"\">It&#8217;s a great way to refresh your wardrobe without spending a dime.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Summer Sports Freeze<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">This summer we are taking off from all extra-curricular sports!<\/p>\n\n\n\n<p class=\"\">That means we&#8217;re going to have more time and MONEY! Woohoo!<\/p>\n\n\n\n<p class=\"\">I&#8217;m considering this &#8220;break&#8221; a spending freeze.<\/p>\n\n\n\n<p class=\"\">However, the money we usually pay towards our kids&#8217; sports fees I&#8217;m going to keep paying to our savings account for next year.<\/p>\n\n\n\n<p class=\"\">There are always some unexpected expenses for school and sports so I&#8217;ll have this money already set aside.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Coffee Freeze<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">If you have a habit of hitting the coffee shop every day, a coffee spending freeze can make a big difference. <\/p>\n\n\n\n<p class=\"\">Get into the habit of making coffee at home again, and take it with you in a travel mug. <\/p>\n\n\n\n<p class=\"\">Not only will you save money, but you might also find you enjoy the ritual of making coffee at home.<\/p>\n\n\n\n<p class=\"\">I have very nostalgic childhood memories of the smell of coffee in the morning.<\/p>\n\n\n\n<p class=\"\">Now this doesn&#8217;t mean you have to give up your favorite coffee shop forever.<\/p>\n\n\n\n<p class=\"\">Go every once in a while and it will become more like a treat than the norm.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Going Out to Eat Freeze<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">Eating out can be a budget killer. <\/p>\n\n\n\n<p class=\"\">With a going-out-to-eat freeze, you commit to cooking at home or packing lunches.<\/p>\n\n\n\n<p class=\"\">This one isn&#8217;t going to be easy especially if running through the drive-thru has become a normal occurrence. However, your wallet and your waistline will thank you.<\/p>\n\n\n\n<p class=\"\">This is where <a href=\"https:\/\/habitsandhome.thrivecart.com\/meal-planning-workbook\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\"><strong><span style=\"text-decoration: underline;\">meal planning<\/span><\/strong><\/a> comes in handy<\/p>\n\n\n\n<p class=\"\">Make meal planning a part of your weekend reset routine so you are better prepared and less likely to eat out.<\/p>\n\n\n\n<p class=\"\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Need some accountability<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6305_7c7f35-a0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6305_7c7f35-a0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6305_7c7f35-a0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6305_7c7f35-a0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6305_7c7f35-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6305_7c7f35-a0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6305_7c7f35-a0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6305_7c7f35-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6305_7c7f35-a0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6305_7c7f35-a0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6305_8c3aaa-71.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6305_8c3aaa-71.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6305_8c3aaa-71 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/calendar.app.google\/HrNjRSCCGpxhhQ6T8\"><span class=\"kt-btn-inner-text\">BOok a consultation call<\/span><\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What will you gain by doing a spending freeze?<br><\/strong><br><\/h3>\n\n\n\n<p class=\"\">A spending freeze isn&#8217;t just about saving money\u2014it&#8217;s about shifting your mindset and breaking free from the cycle of clutter and overspending. <\/p>\n\n\n\n<p class=\"\">Here&#8217;s what you can gain by committing to a spending freeze:<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Greater Awareness of Your Spending Habits<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">A spending freeze can be an eye-opener. <\/p>\n\n\n\n<p class=\"\">When you&#8217;re not constantly shopping, you start to notice just how much you are spending on impulse buys or things you didn&#8217;t really need. <\/p>\n\n\n\n<p class=\"\">This new awareness can help you make smarter choices in the future.<br><br><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Become More Creative<\/strong> <br><br><\/h3>\n\n\n\n<p class=\"\">When you&#8217;re not buying new things, you have to get creative with what you already have. <\/p>\n\n\n\n<p class=\"\">This can mean coming up with new recipes, finding different ways to use the same outfit, or creating fun activities for the family without spending a dime. <\/p>\n\n\n\n<p class=\"\">It&#8217;s a great way to flex your creativity and see things from a fresh perspective.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Sense of Accomplishment<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">Completing a spending freeze feels great! <\/p>\n\n\n\n<p class=\"\">It&#8217;s like finishing a challenging workout\u2014you feel proud and empowered. <\/p>\n\n\n\n<p class=\"\">This sense of accomplishment can boost your confidence and motivate you to take on other challenges, whether it&#8217;s decluttering your home or setting up a new routine.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Greater Appreciation for What You Have<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">When you&#8217;re on a spending freeze, you start to really appreciate the things you already own. <\/p>\n\n\n\n<p class=\"\">That old sweater suddenly feels cozier, and the homemade dinner tastes even better. <\/p>\n\n\n\n<p class=\"\">This newfound gratitude can lead to a simpler, more fulfilling lifestyle.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. More Motivation to Work on Other Goals<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">A spending freeze can kickstart your motivation. <\/p>\n\n\n\n<p class=\"\">Once you see how much you&#8217;re saving and how much more organized your life is becoming, you&#8217;ll be inspired to tackle other goals. <\/p>\n\n\n\n<p class=\"\">Maybe it&#8217;s decluttering your home, starting a new hobby, or even planning that dream vacation.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Reduce Your Stress Caused by Overspending and Having Too Much<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">Spending freezes can help reduce stress by cutting out the noise of constant buying and accumulating. <\/p>\n\n\n\n<p class=\"\">Without the pressure to keep up with the latest trends or fill your home with more stuff, you can focus on what really matters. <\/p>\n\n\n\n<p class=\"\">You&#8217;ll feel lighter, less stressed, and more in control of your life.<\/p>\n\n\n\n<p class=\"\"><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Need help with systems?<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6305_0eed23-bf{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6305_0eed23-bf .kt-button{font-weight:normal;font-style:normal;}.kt-btns6305_0eed23-bf .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6305_0eed23-bf .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6305_0eed23-bf .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6305_0eed23-bf .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6305_0eed23-bf .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6305_0eed23-bf .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6305_0eed23-bf .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6305_0eed23-bf\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6305_92bddc-26.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6305_92bddc-26.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6305_92bddc-26 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/calendar.app.google\/HrNjRSCCGpxhhQ6T8\"><span class=\"kt-btn-inner-text\">BOok a consultation call<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br><strong>How will a spending freeze help my ADHD?<br><\/strong><br><\/h2>\n\n\n\n<p class=\"\">A spending freeze might seem like a simple way to save money, but it can have a surprisingly positive impact on ADHD. <\/p>\n\n\n\n<p class=\"\">Here&#8217;s how it can help you manage ADHD-related challenges and create a more organized, stress-free life:<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Reduces Decision Fatigue<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">For those with ADHD, making decisions can be exhausting. <\/p>\n\n\n\n<p class=\"\">A spending freeze simplifies things by reducing the number of choices you have to make. <\/p>\n\n\n\n<p class=\"\">Without the constant temptation to buy new stuff, you can focus on what you already have, giving your brain a break from decision overload.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Fosters Better Focus and Concentration<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">When you&#8217;re not distracted by new purchases or the clutter they create, it&#8217;s easier to focus on what really matters. <\/p>\n\n\n\n<p class=\"\">A spending freeze can help you clear out unnecessary items and streamline your environment, making it easier to concentrate on tasks and routines that keep your day on track.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Encourages Consistent Routines<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">Sticking to a spending freeze means creating new habits and routines around what you have. <\/p>\n\n\n\n<p class=\"\">This consistency can be a game-changer for ADHD, as it builds a sense of predictability and stability. <\/p>\n\n\n\n<p class=\"\">You can create systems that work for you, whether it&#8217;s meal planning with pantry items or organizing your wardrobe without buying more clothes.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Helps You Establish Clear Boundaries<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">ADHD can make it challenging to set limits, but a spending freeze creates clear boundaries around what you can and can&#8217;t buy. <\/p>\n\n\n\n<p class=\"\">This helps you practice saying &#8220;no&#8221; to impulse purchases, reinforcing self-control, and building confidence in your ability to stick to a plan.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Reduces Clutter and Overwhelm<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">Clutter can be a major source of overwhelm for those with ADHD. <\/p>\n\n\n\n<p class=\"\">A spending freeze can help you declutter by forcing you to use what you have and stop adding to the chaos. <\/p>\n\n\n\n<p class=\"\">As you clear out the excess, you&#8217;ll find it easier to stay organized and create a space that&#8217;s calm and manageable.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Increases Self-Awareness<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">By committing to a spending freeze, you gain insight into your spending patterns and triggers. <\/p>\n\n\n\n<p class=\"\">This self-awareness can be a powerful tool in managing ADHD. <\/p>\n\n\n\n<p class=\"\">You&#8217;ll start to recognize what prompts you to spend and how you can make better choices, leading to more mindful habits.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How do I ease my family into a spending freeze?<\/strong><br><br><\/h2>\n\n\n\n<p class=\"\">Easing your family into a spending freeze can feel like a challenge, especially if everyone is used to spending freely.<\/p>\n\n\n\n<p class=\"\">But with a little planning and communication, you can make it a smooth transition. <\/p>\n\n\n\n<p class=\"\">Here&#8217;s how to do it:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Explain the Goal and Why You&#8217;re Doing It<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">Start by having an open conversation with your family about the spending freeze. <\/p>\n\n\n\n<p class=\"\">Explain the reasons behind it, whether it&#8217;s to save money, reduce clutter, or work towards a specific goal. <\/p>\n\n\n\n<p class=\"\">Be honest about why it&#8217;s important and how it can benefit everyone. <\/p>\n\n\n\n<p class=\"\">When your family understands the purpose, they&#8217;re more likely to get on board.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Start Small and Make It a Regular Occurrence<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">Jumping into a full-on spending freeze might be too much too soon. <\/p>\n\n\n\n<p class=\"\">Instead, start with a smaller goal, like a weekend without spending or a specific category like eating out or buying clothes. <\/p>\n\n\n\n<p class=\"\">Once your family sees that it&#8217;s doable, you can gradually increase the length or scope of the freeze. <\/p>\n\n\n\n<p class=\"\">Making it a regular occurrence, like once a month, can also help it become part of your family&#8217;s routine.<\/p>\n\n\n\n<p class=\"\">Or you can choose to do a spending freeze like me and not even tell your family you&#8217;re doing it.<\/p>\n\n\n\n<p class=\"\">Just start small. They&#8217;ll get used to it.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Set the Example for Your Kids&#8217; Future<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">Kids learn by watching their parents, so be sure to set a good example during the spending freeze. <\/p>\n\n\n\n<p class=\"\">Show them how you can have fun and be creative without spending money. <\/p>\n\n\n\n<p class=\"\">You can have family game nights, go for walks, or cook meals together. <\/p>\n\n\n\n<p class=\"\">This not only reinforces the spending freeze but also teaches them valuable lessons about money and resourcefulness.<\/p>\n\n\n\n<p class=\"\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Join The Accountability Club for Help Decluttering<br><br><\/h2>\n\n\n\n<p class=\"\">If you need a positive community while you&#8217;re decluttering and downsizing your home and responsibilities, consider joining <a href=\"https:\/\/theaccountabilityclub.habitsandhome.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><span style=\"text-decoration: underline;\">The Accountability Club<\/span><\/strong><\/a>. <\/p>\n\n\n\n<p class=\"\">It\u2019s a space where you get affordable group coaching, share your journey, and stay accountable with your decluttering projects.<\/p>\n\n\n\n<p class=\"\">If group settings aren&#8217;t your thing and you need more hand-holding and personalized feedback, you can do <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/habitsandhome.com\/services\/\" target=\"_blank\" rel=\"noopener\" title=\"\">one-on-one online coaching<\/a><\/span><\/strong> with me instead. <\/p>\n\n\n\n<p class=\"\">You&#8217;ll get my eyes on your home and a more tailored coaching experience.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6305_63c8cb-ba{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6305_63c8cb-ba .kt-button{font-weight:normal;font-style:normal;}.kt-btns6305_63c8cb-ba .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6305_63c8cb-ba .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6305_63c8cb-ba .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6305_63c8cb-ba .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6305_63c8cb-ba .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6305_63c8cb-ba .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6305_63c8cb-ba .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6305_63c8cb-ba\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6305_75f4ef-84.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6305_75f4ef-84.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6305_75f4ef-84 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/theaccountabilityclub.habitsandhome.com\/\"><span class=\"kt-btn-inner-text\">JOIN THE ACCOUNTABILITY CLUB<\/span><\/a><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/04\/1-1-683x1024.png\" alt=\"How a Freeze Creates Better Spending Habits for ADHD\" class=\"wp-image-6307\" style=\"width:500px\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/04\/1-1-683x1024.png 683w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/04\/1-1-200x300.png 200w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/04\/1-1-768x1152.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/04\/1-1.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">A spending freeze can help you save money, reduce clutter, and build better habits for your ADHD brain. Here are some simple ideas for doing a spending freeze.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-theme-palette-6-color has-text-color has-large-font-size\"><strong>I&#8217;d love to hear from you<\/strong>!<\/h2>\n\n\n\n<p class=\"\">What is something you need to freeze your spending on right now?<\/p>\n\n\n\n<p class=\"\">Leave a comment below.<\/p>\n\n\n\n<figure class=\"is-resized wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-1024x652.png\" alt=\"\" class=\"wp-image-4238\" style=\"width:205px;height:auto\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-1024x652.png 1024w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-300x191.png 300w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-768x489.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-500x318.png 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-800x509.png 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa.png 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ever get that sinking feeling when you look at your bank statement and wonder, &#8220;Where did all my money go?&#8221; Yeah, I&#8217;ve been there too. Right now I&#8217;m doing three&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[82],"tags":[310,321,320],"class_list":["post-6305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mom-habits","tag-adhd-decluttering","tag-adhd-home-management","tag-adhd-money-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6305"}],"collection":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/comments?post=6305"}],"version-history":[{"count":2,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6305\/revisions"}],"predecessor-version":[{"id":6310,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6305\/revisions\/6310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/media\/6309"}],"wp:attachment":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/media?parent=6305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/categories?post=6305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/tags?post=6305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}