{"id":6265,"date":"2024-03-05T22:43:36","date_gmt":"2024-03-06T03:43:36","guid":{"rendered":"https:\/\/habitsandhome.com\/?p=6265"},"modified":"2024-03-05T22:43:37","modified_gmt":"2024-03-06T03:43:37","slug":"how-to-make-a-decluttering-plan-basic-steps-for-adhd-moms","status":"publish","type":"post","link":"https:\/\/habitsandhome.com\/how-to-make-a-decluttering-plan-basic-steps-for-adhd-moms\/","title":{"rendered":"How to Make a Decluttering Plan &#8211; Basic Steps for ADHD Moms"},"content":{"rendered":"\n<p class=\"\">You&#8217;ve seen those perfectly organized spaces on Pinterest and thought, &#8220;That looks great, but where do I even start?&#8221;<\/p>\n\n\n\n<p class=\"\">The truth is, ADHD can make it tough to focus on organizing and following through with a decluttering plan.&nbsp;<\/p>\n\n\n\n<p class=\"\">The thought of starting can be overwhelming, leading to analysis paralysis where we end up doing&#8230; well, nothing.<\/p>\n\n\n\n<p class=\"\">But here&#8217;s the thing: you&#8217;re not alone, and you&#8217;re definitely not without hope or options.&nbsp;<\/p>\n\n\n\n<p class=\"\">This blog post is all about turning that overwhelming feeling into actionable steps.&nbsp;<\/p>\n\n\n\n<p class=\"\">We&#8217;re going to tackle this together, focusing on strategies that make sense for your unique brain.&nbsp;<\/p>\n\n\n\n<p class=\"\">I&#8217;ll guide you through making a decluttering plan that&#8217;s not only doable but tailored to work with your ADHD, not against it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/03\/1-683x1024.png\" alt=\"How to Make a Decluttering Plan - Basic Steps for ADHD Moms\" class=\"wp-image-6268\" style=\"width:500px\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/03\/1-683x1024.png 683w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/03\/1-200x300.png 200w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/03\/1-768x1152.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/03\/1.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Listen to the Podcast<\/strong><\/h2>\n\n\n\n<div style=\"text-align: center;\">\n<iframe title=\"160 \\\\ Exective Function #7:Planning &#038; Time Management - How to Make a Decluttering Plan - Basic Steps for ADHD Moms\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=32iua-15a015c-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=episode_page&#038;btn-skin=1b1b1b\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"has-small-font-size\">This post may contain affiliate links in which case I earn a commission. You can read my full disclosure policy <a href=\"https:\/\/habitsandhome.com\/disclaimer-disclosure\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. Make a list of all the rooms in your house<br><br><\/h2>\n\n\n\n<p class=\"\">Start your decluttering journey with a bird&#8217;s eye view of your space.&nbsp;<\/p>\n\n\n\n<p class=\"\">Listing all the rooms in your house gives you a clear overview of what you&#8217;re working with.&nbsp;<\/p>\n\n\n\n<p class=\"\">It&#8217;s like laying out the pieces of a puzzle before you start putting them together.&nbsp;<\/p>\n\n\n\n<p class=\"\">This one simple step will provide you with better clarity and help you break down your home into manageable sections.\u00a0<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Choose a simple room or area to declutter first<br><br><\/h2>\n\n\n\n<p class=\"\">Diving into decluttering can be daunting, so pick a room or area that feels the least <a href=\"https:\/\/habitsandhome.com\/3-easy-steps-to-declutter-right-now-with-adhd\/\" target=\"_blank\" rel=\"noopener\" title=\"3 Easy Steps to Declutter Right Now with ADHD\"><strong><span style=\"text-decoration: underline;\">overwhelming<\/span><\/strong><\/a> to start.\u00a0<\/p>\n\n\n\n<p class=\"\">This could be a bathroom, a small closet, or even a single drawer.&nbsp;<\/p>\n\n\n\n<p class=\"\">The idea is to work your decluttering muscles and build momentum with a quick win.\u00a0<\/p>\n\n\n\n<p class=\"\">Starting simple helps boost your confidence and reinforces the belief that decluttering is not only possible but also manageable.&nbsp;<\/p>\n\n\n\n<p class=\"\">This step is crucial for getting into the decluttering groove without burning out or feeling discouraged early on.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Make a list of each part of that room<br><br><\/h2>\n\n\n\n<p class=\"\">Once you&#8217;ve chosen your room, break it down further into smaller parts or categories.&nbsp;<\/p>\n\n\n\n<p class=\"\">I like to declutter a room from right to left or left to right depending on where the closet is located.<\/p>\n\n\n\n<p class=\"\">For instance, if you&#8217;re starting with the <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/habitsandhome.com\/minimalist-tips-clutter-free-bathroom-storage\/\" target=\"_blank\" rel=\"noopener\" title=\"5 Minimalist Tips for Clutter-Free Bathroom Storage\">bathroom<\/a><\/span><\/strong>, your list might include the medicine cabinet, under the sink, and the linen closet.\u00a0<\/p>\n\n\n\n<p class=\"\">I like to declutter a room from right to left or left to right depending on where the closet is located.<\/p>\n\n\n\n<p class=\"\">This approach helps in creating a focused decluttering plan, allowing you to tackle the room piece by piece without feeling overwhelmed.&nbsp;<\/p>\n\n\n\n<p class=\"\">It&#8217;s about making the task feel more approachable and less like a gigantic, undefined mess.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Estimate how much time each part will take to declutter<br><br><\/h2>\n\n\n\n<p class=\"\">This step involves a bit of guesswork, but it&#8217;s essential.&nbsp;<\/p>\n\n\n\n<p class=\"\">Try to estimate how long decluttering each part of the room will take.&nbsp;<\/p>\n\n\n\n<p class=\"\">Be realistic and give yourself a buffer\u2014things often take longer than we anticipate, especially when distractions arise.&nbsp;<\/p>\n\n\n\n<p class=\"\">Setting time estimates helps you plan your decluttering sessions more effectively and ensures that you&#8217;re setting achievable goals for each decluttering session.<\/p>\n\n\n\n<p class=\"\">This will also allow you to finish one area and <a href=\"https:\/\/habitsandhome.com\/difference-between-cleaning-and-resetting-your-home\/\" target=\"_blank\" rel=\"noopener\" title=\"What\u2019s the Difference Between Cleaning and Resetting Your Home\"><strong><span style=\"text-decoration: underline;\">reset the space<\/span><\/strong><\/a> for when your kids come home from school and normal life ensues.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Set an appointment with yourself to declutter one area at a time<br><br><\/h2>\n\n\n\n<p class=\"\">Treat your decluttering time as you would any important appointment.&nbsp;<\/p>\n\n\n\n<p class=\"\">Schedule it in your <a href=\"https:\/\/habitsandhome.com\/better-the-communication-with-your-family-by-syncing-your-virtual-calendars\/\" title=\"Better the Communication with Your Family by Syncing Your Virtual Calendars\"><strong><span style=\"text-decoration: underline;\">calendar<\/span><\/strong><\/a>, set reminders, and stick to it.\u00a0<\/p>\n\n\n\n<p class=\"\">This commitment to yourself is crucial for making progress.&nbsp;<\/p>\n\n\n\n<p class=\"\">By focusing on one area at a time, you maintain your energy and <a href=\"https:\/\/habitsandhome.com\/step-by-step-morning-journaling-tutorial-to-get-better-clarity-and-focus-for-your-day\/\" target=\"_blank\" rel=\"noopener\" title=\"Step-by-Step Morning Journaling Tutorial to Get Better Clarity and Focus for Your Day\"><strong><span style=\"text-decoration: underline;\">focus<\/span><\/strong><\/a>, making each session more productive.\u00a0<\/p>\n\n\n\n<p class=\"\">Keep in mind that each time you stick to your scheduled decluttering session you are casting a vote towards building a habit of productivity instead of procrastination.<\/p>\n\n\n\n<p class=\"\">Stick to your commitments.<\/p>\n\n\n\n<p class=\"\">And the best way to do that is to\u2026.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Get some accountability<br><br><\/h2>\n\n\n\n<p class=\"\">Decluttering can be more effective and less daunting when you have someone to share the journey with.&nbsp;<\/p>\n\n\n\n<p class=\"\">Find a friend, family member, a <a href=\"https:\/\/calendar.app.google\/32tVcwDQjxhpYuEP8\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><span style=\"text-decoration: underline;\">decluttering coach<\/span><\/strong><\/a>, or an <a href=\"https:\/\/theaccountabilityclub.habitsandhome.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><span style=\"text-decoration: underline;\">online community<\/span><\/strong><\/a> who can serve as your accountability partner.\u00a0<\/p>\n\n\n\n<p class=\"\">This person can help you stay on track, celebrate your victories, and offer support when you&#8217;re feeling stuck.&nbsp;<\/p>\n\n\n\n<p class=\"\">Knowing someone is cheering you on can make a big difference in maintaining <a href=\"https:\/\/habitsandhome.com\/mom-of-four-decluttered-her-home\/\" target=\"_blank\" rel=\"noopener\" title=\"Decluttering Motivation Real Life Before and After Pictures\"><strong><span style=\"text-decoration: underline;\">motivation<\/span><\/strong><\/a>.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6265_6a178c-86{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6265_6a178c-86 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6265_6a178c-86 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6265_6a178c-86 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6265_6a178c-86 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6265_6a178c-86 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6265_6a178c-86 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6265_6a178c-86 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6265_6a178c-86 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6265_6a178c-86\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6265_ce25d4-c4.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6265_ce25d4-c4.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6265_ce25d4-c4 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/calendar.app.google\/32tVcwDQjxhpYuEP8\"><span class=\"kt-btn-inner-text\">BOok a consultation call<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>7. Plant your feet in that room until you are done with one area<br><br><\/h2>\n\n\n\n<p class=\"\">Commit to not leaving the room until you&#8217;ve completed the decluttering task at hand.&nbsp;<\/p>\n\n\n\n<p class=\"\">This level of commitment helps <a href=\"https:\/\/habitsandhome.com\/mistakes-moms-home-management-fix-tips\/\" target=\"_blank\" rel=\"noopener\" title=\"4 Mistakes You\u2019re Making with Your Home Management Habits (And How to Fix Them)\"><strong><span style=\"text-decoration: underline;\">prevent distractions<\/span><\/strong><\/a> and keeps you focused on the goal.\u00a0<\/p>\n\n\n\n<p class=\"\">It&#8217;s a physical manifestation of your determination to see the task through, and it can be incredibly satisfying to know you fully completed a section before moving on.<\/p>\n\n\n\n<p class=\"\">As a mom, you\u2019ve probably created a <a href=\"https:\/\/habitsandhome.com\/3-habits-that-are-killing-your-productivity-at-home\/\" target=\"_blank\" rel=\"noopener\" title=\"3 Habits that Are Killing Your Productivity at Home\"><strong><span style=\"text-decoration: underline;\">habit<\/span><\/strong><\/a> of always responding to every whim your children have.<\/p>\n\n\n\n<p class=\"\">It\u2019s time to plant your feet, really evaluate their needs, and teach your children some patience as they wait for you to finish.<\/p>\n\n\n\n<p class=\"\">We would do this for anyone else \u2013 you should expect this for yourself.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Use a timer<br><br><\/h2>\n\n\n\n<p class=\"\"><a href=\"https:\/\/habitsandhome.com\/6-simple-strategies-to-help-adhd-moms-get-things-done\/\" target=\"_blank\" rel=\"noopener\" title=\"6 Simple Strategies to Help ADHD Moms Get Things Done\"><strong><span style=\"text-decoration: underline;\">Timers<\/span><\/strong><\/a> are a fantastic tool for ADHD minds. Especially <a href=\"https:\/\/amzn.to\/42WJRR0\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><span style=\"text-decoration: underline;\">visual timers<\/span><\/strong><\/a>!<\/p>\n\n\n\n<p class=\"\">They help you stay on task, create a sense of urgency, and can make decluttering feel like a game.&nbsp;<\/p>\n\n\n\n<p class=\"\">Set a timer for a realistic amount of time and challenge yourself to see how much you can get done.&nbsp;<\/p>\n\n\n\n<p class=\"\">This can also help prevent fatigue and burnout by ensuring you take necessary breaks.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"948\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-29-at-11.48.20\u202fAM-1024x948.png\" alt=\"visual timer for ADHD\" class=\"wp-image-6262\" style=\"width:445px;height:auto\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-29-at-11.48.20\u202fAM-1024x948.png 1024w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-29-at-11.48.20\u202fAM-300x278.png 300w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-29-at-11.48.20\u202fAM-768x711.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-29-at-11.48.20\u202fAM.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6265_7f40dc-5b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6265_7f40dc-5b .kt-button{font-weight:normal;font-style:normal;}.kt-btns6265_7f40dc-5b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6265_7f40dc-5b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6265_7f40dc-5b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6265_7f40dc-5b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6265_7f40dc-5b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6265_7f40dc-5b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6265_7f40dc-5b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6265_7f40dc-5b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6265_341765-b8.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6265_341765-b8.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6265_341765-b8 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/42WJRR0\"><span class=\"kt-btn-inner-text\">BUY It here<\/span><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><br>9. Check off each area as it&#8217;s complete<strong><br><br><\/strong><\/h3>\n\n\n\n<p class=\"\">There&#8217;s something incredibly satisfying about ticking off a completed task.<\/p>\n\n\n\n<p class=\"\">It provides a visual representation of your progress and serves as a motivator to keep going.&nbsp;<\/p>\n\n\n\n<p class=\"\">Use a checklist for each room and each area within that room, and enjoy the sense of accomplishment as you <a href=\"https:\/\/habitsandhome.com\/the-best-way-to-improve-your-adhd-working-memory\/\" title=\"The Best Way to Improve Your ADHD Working Memory\"><strong><span style=\"text-decoration: underline;\">check off<\/span><\/strong><\/a> each completed section.\u00a0<\/p>\n\n\n\n<p class=\"\">This not only helps you stay organized but also boosts your morale, showing you just how much you&#8217;ve accomplished.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Join The Accountability Club for Help Decluttering<br><br><\/h2>\n\n\n\n<p class=\"\">If you need a positive community while you&#8217;re decluttering and downsizing your home and responsibilities, consider joining <a href=\"https:\/\/theaccountabilityclub.habitsandhome.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><span style=\"text-decoration: underline;\">The Accountability Club<\/span><\/strong><\/a>. <\/p>\n\n\n\n<p class=\"\">It\u2019s a space where you get affordable group coaching, share your journey, and stay accountable with your decluttering projects.<\/p>\n\n\n\n<p class=\"\">If group settings aren&#8217;t your thing and you need more hand-holding and personalized feedback, you can do <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/habitsandhome.com\/services\/\" target=\"_blank\" rel=\"noopener\" title=\"\">one-on-one online coaching<\/a><\/span><\/strong> with me instead. <\/p>\n\n\n\n<p class=\"\">You&#8217;ll get my eyes on your home and a more tailored coaching experience.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6265_532077-c0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6265_532077-c0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6265_532077-c0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6265_532077-c0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6265_532077-c0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6265_532077-c0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6265_532077-c0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6265_532077-c0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6265_532077-c0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6265_532077-c0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6265_40d5b1-0a.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6265_40d5b1-0a.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6265_40d5b1-0a kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/theaccountabilityclub.habitsandhome.com\/\"><span class=\"kt-btn-inner-text\">JOIN THE ACCOUNTABILITY CLUB<\/span><\/a><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/03\/2-683x1024.png\" alt=\"How to Make a Decluttering Plan - Basic Steps for ADHD Moms\" class=\"wp-image-6269\" style=\"width:500px\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/03\/2-683x1024.png 683w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/03\/2-200x300.png 200w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/03\/2-768x1152.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/03\/2.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-theme-palette-6-color has-text-color has-large-font-size\"><strong>I&#8217;d love to hear from you<\/strong>!<\/h2>\n\n\n\n<p class=\"\">What is your biggest struggle &#8211; creating a decluttering plan or following the plan once you&#8217;ve made it?<\/p>\n\n\n\n<p class=\"\">Leave a comment below.<\/p>\n\n\n\n<figure class=\"is-resized wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-1024x652.png\" alt=\"\" class=\"wp-image-4238\" style=\"width:205px;height:auto\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-1024x652.png 1024w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-300x191.png 300w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-768x489.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-500x318.png 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-800x509.png 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa.png 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve seen those perfectly organized spaces on Pinterest and thought, &#8220;That looks great, but where do I even start?&#8221; The truth is, ADHD can make it tough to focus on&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[48],"tags":[227,318,319],"class_list":["post-6265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decluttering","tag-decluttering-for-adhd","tag-planning-for-adhd-moms","tag-time-management-for-adhd"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6265"}],"collection":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/comments?post=6265"}],"version-history":[{"count":5,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6265\/revisions"}],"predecessor-version":[{"id":6279,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6265\/revisions\/6279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/media\/6270"}],"wp:attachment":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/media?parent=6265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/categories?post=6265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/tags?post=6265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}