{"id":6249,"date":"2024-02-29T11:52:53","date_gmt":"2024-02-29T16:52:53","guid":{"rendered":"https:\/\/habitsandhome.com\/?p=6249"},"modified":"2024-02-29T11:52:54","modified_gmt":"2024-02-29T16:52:54","slug":"6-simple-strategies-to-help-adhd-moms-get-things-done","status":"publish","type":"post","link":"https:\/\/habitsandhome.com\/6-simple-strategies-to-help-adhd-moms-get-things-done\/","title":{"rendered":"6 Simple Strategies to Help ADHD Moms Get Things Done"},"content":{"rendered":"\n<p class=\"\">As an ADHD mom, managing the clutter in our homes often feels like we\u2019re trying to hold water in our hands\u2014no matter how hard we try, it just keeps slipping through.<\/p>\n\n\n\n<p class=\"\">Feeling overwhelmed with daily tasks and clutter everywhere? You&#8217;re not alone.<\/p>\n\n\n\n<p class=\"\">Many ADHD moms struggle with executive functions, particularly self-monitoring, which is our ability to observe and adjust our actions.&nbsp;<\/p>\n\n\n\n<p class=\"\">It&#8217;s tough, especially when you&#8217;re trying to juggle everything from kids&#8217; schedules to household chores.&nbsp;<\/p>\n\n\n\n<p class=\"\">But there&#8217;s hope! Here are six simple strategies to help you get back on track.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/1-4-683x1024.png\" alt=\"6 Simple Strategies to Help ADHD Moms Get Things Done\" class=\"wp-image-6255\" style=\"width:500px\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/1-4-683x1024.png 683w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/1-4-200x300.png 200w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/1-4-768x1152.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/1-4.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Listen to the Podcast<\/strong><\/h2>\n\n\n\n<div style=\"text-align: center;\">\n<iframe title=\"159 \\\\ Exective Function #6: Self-Monitoring - 6 Simple Strategies to Help ADHD Moms Get Things Done\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=u44ua-1597d7c-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=episode_page&#038;btn-skin=1b1b1b\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">This post may contain affiliate links in which case I earn a commission. You can read my full disclosure policy <a href=\"https:\/\/habitsandhome.com\/disclaimer-disclosure\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\">Before we dive into some practical strategies for self-monitoring so that you, as an ADHD mom, can get more stuff done around your house, here are a couple of real-life examples of what self-monitoring looks like.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Moms who can self-monitor<\/strong> are able to&#8230;<br><br><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Acknowledge the confusion felt due to unclear systems and organization.<br><br><\/li>\n\n\n\n<li class=\"\">Spot clutter and mess around the house.<br><br><\/li>\n\n\n\n<li class=\"\">Identify unhealthy or addictive habits.<br><br><\/li>\n\n\n\n<li class=\"\">Sensr imbalance from neglecting their personal self-care.<br><br><\/li>\n\n\n\n<li class=\"\">Grasp their desires, even if the path to achieving them isn&#8217;t clear.<br><br><\/li>\n\n\n\n<li class=\"\">Recognize the needs of their family to ensure they thrive.<br><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Keeping a journal<\/strong><br><br><\/h2>\n\n\n\n<p class=\"\">As ADHD moms, our minds often feel like they&#8217;re running at a mile a minute, juggling a thousand thoughts and tasks simultaneously.<\/p>\n\n\n\n<p class=\"\">The idea of adding one more thing to our overflowing plates might seem daunting.&nbsp;<\/p>\n\n\n\n<p class=\"\">However, there&#8217;s one habit that can genuinely make a difference in how we navigate our daily lives and improve our self-monitoring skills: keeping a journal.&nbsp;<\/p>\n\n\n\n<p class=\"\">And don&#8217;t worry; it doesn&#8217;t have to be a rigorous, time-consuming task nor do you have to be super consistent with this.<\/p>\n\n\n\n<p class=\"\">Journaling offers a unique space for self-reflection and problem-solving, especially when something&#8217;s nagging at us, and we can&#8217;t quite put our finger on it.&nbsp;<\/p>\n\n\n\n<p class=\"\">By simply writing down our thoughts and feelings, we can start untangling the web of our minds.&nbsp;<\/p>\n\n\n\n<p class=\"\">When you&#8217;re feeling lost, grab a notebook and jot down:<br><br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>What&#8217;s bugging you?<\/strong> Start by jotting down whatever is bothering you at the moment, no filter needed. This step is about getting all your thoughts out of your head and onto paper.<br><br><\/li>\n\n\n\n<li class=\"\"><strong>What&#8217;s actually going well?<\/strong> Identifying what&#8217;s going well can provide insights into what you might want to keep doing or emphasize more in your life.<br><br><\/li>\n\n\n\n<li class=\"\"><strong>What\u2019s not working?<\/strong> This is your chance to acknowledge what&#8217;s causing you stress or frustration. Recognizing these factors is the first step toward making positive changes.<br><br><\/li>\n\n\n\n<li class=\"\"><strong>What small steps can I take?<\/strong> Based on your reflections, outline actionable steps you can take to address the issues at hand. This could be as simple as setting a small, manageable goal.<br><br><\/li>\n<\/ul>\n\n\n\n<p class=\"\">Keeping a journal isn&#8217;t just therapeutic; it helps clarify your thoughts and plan your next move.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><strong>2. Planning and Goal Setting<\/strong><br><br><\/h2>\n\n\n\n<p class=\"\">In the life of an ADHD mom, where every day can feel like navigating through a maze of tasks, appointments, and unexpected challenges, having a clear direction can be a game-changer.&nbsp;<\/p>\n\n\n\n<p class=\"\">That&#8217;s where <a href=\"https:\/\/habitsandhome.com\/how-to-be-a-more-organized-adhd-mom\/\" target=\"_blank\" rel=\"noopener\" title=\"How to Be a More Organized ADHD Mom\"><strong><span style=\"text-decoration: underline;\">planning<\/span><\/strong><\/a> and goal setting come into play, not just as a strategy for organization but as a powerful tool for self-evaluation and personal growth.\u00a0<\/p>\n\n\n\n<p class=\"\">The process doesn&#8217;t have to be overwhelming; in fact, it can be quite simple and incredibly rewarding.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step-by-Step Guide to Planning and Goal Setting<\/strong><strong><br><\/strong><strong><br><\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Pick a Focus Word for the Year<\/strong><\/h4>\n\n\n\n<p class=\"\"><strong><br><br><\/strong>Start by selecting a word that encapsulates your vision for <a href=\"https:\/\/habitsandhome.com\/20-new-year-reset-ideas-for-adhd-moms\/\" target=\"_blank\" rel=\"noopener\" title=\"20 New Year Reset Ideas for ADHD Moms\"><strong><span style=\"text-decoration: underline;\">the year ahead<\/span><\/strong><\/a>.<br><br><br>This word should represent the essence of what you hope to achieve or embody.<br><br><br>Whether it&#8217;s &#8220;growth,&#8221; &#8220;balance,&#8221; &#8220;peace,&#8221; or &#8220;strength,&#8221; let this word guide your actions and decisions throughout the year.<br><br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Choose Quarterly Goals<\/strong><\/h4>\n\n\n\n<p class=\"\"><strong><br><br><\/strong>Break down the year into quarters and set goals for each.<br><br><br>These should be significant yet achievable objectives that align with your focus word and contribute to your overall vision for the year.<br><br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Choose Smaller Monthly Goals<\/strong><br><br><\/h4>\n\n\n\n<p class=\"\"><a href=\"https:\/\/habitsandhome.com\/5-easy-steps-to-an-end-of-the-month-reset\/\" target=\"_blank\" rel=\"noopener\" title=\"5 Easy Steps to an End of the Month Reset\"><strong><span style=\"text-decoration: underline;\">For each month<\/span><\/strong><\/a>, set a more specific goal that will take less time to achieve but is a step towards your quarterly goals.<br><br><br>This approach makes your objectives more manageable and provides a sense of accomplishment along the way.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Benefits of Planning and Goal Setting<\/strong><\/h3>\n\n\n\n<p class=\"\"><br><br>The act of planning and setting goals offers numerous benefits, especially for ADHD moms working on improving their self-monitoring skills:<br><br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Clarity and Direction<\/strong><br><br><br>Having clear goals helps to focus your energy on what truly matters, reducing the feeling of being overwhelmed by day-to-day tasks.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>Motivation and Accountability<\/strong><br><br><br>Setting specific goals provides tangible milestones to work towards, keeping you motivated.<br><br><br>Additionally, tracking your progress towards these goals can create a sense of <a href=\"https:\/\/theaccountabilityclub.habitsandhome.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><span style=\"text-decoration: underline;\">accountability<\/span><\/strong><\/a>, encouraging you to stay on track.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>A Sense of Achievement<\/strong><br><br><br>Achieving small goals builds confidence and momentum, making it easier to tackle larger objectives.<br><br><br>This positive reinforcement is crucial for ADHD moms, who often face challenges with self-esteem and self-efficacy.<br><br><br><\/li>\n<\/ul>\n\n\n\n<p class=\"\">This approach gives you direction and helps break down overwhelming tasks into bite-sized, achievable steps.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. To-Do Lists and Reset Routines<\/strong><\/h2>\n\n\n\n<p class=\"\"><br><br>For ADHD moms, the concept of making <a href=\"https:\/\/habitsandhome.com\/how-to-be-a-more-organized-adhd-mom\/\" title=\"How to Be a More Organized ADHD Mom\"><strong><span style=\"text-decoration: underline;\">to-do lists<\/span><\/strong><\/a> might initially seem like a drop in the ocean of their chaotic day-to-day life. <\/p>\n\n\n\n<p class=\"\">Integrating <a href=\"https:\/\/habitsandhome.com\/how-to-stay-calm-when-today-doesnt-go-as-planned\/\" target=\"_blank\" rel=\"noopener\" title=\"How to Stay Calm When Today Doesn\u2019t Go As Planned\"><strong><span style=\"text-decoration: underline;\">to-do lists<\/span><\/strong><\/a> into your life, especially when combined with reset routines, can significantly enhance your self-monitoring capabilities.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Set Up Your Reset Routines (Daily, Weekly, Monthly, Yearly)<\/strong><\/h3>\n\n\n\n<p class=\"\"><br><br>Establishing <a href=\"https:\/\/habitsandhome.com\/difference-between-cleaning-and-resetting-your-home\/\" target=\"_blank\" rel=\"noopener\" title=\"What\u2019s the Difference Between Cleaning and Resetting Your Home\"><strong><span style=\"text-decoration: underline;\">reset routines<\/span><\/strong><\/a> helps in laying down a foundation for your days and weeks, ensuring that you have a structured approach to managing both time and tasks.\u00a0<\/p>\n\n\n\n<p class=\"\"><strong><a href=\"https:\/\/habitsandhome.com\/5-easy-things-you-can-reset-in-your-home-daily-to-minimize-the-appearance-of-clutter\/\" target=\"_blank\" rel=\"noopener\" title=\"5 Easy Things You Can Reset in Your Home Daily to Minimize the Appearance of Clutter\">Daily resets<\/a><\/strong> might include preparing for the next day each evening, <a href=\"https:\/\/habitsandhome.com\/simple-weekend-reset-for-a-successful-week\/\" target=\"_blank\" rel=\"noopener\" title=\"Simple Weekend Reset for a Successful Week\"><strong><span style=\"text-decoration: underline;\">weekly resets<\/span><\/strong><\/a> could involve a household cleanup, <a href=\"https:\/\/habitsandhome.com\/5-easy-steps-to-an-end-of-the-month-reset\/\" target=\"_blank\" rel=\"noopener\" title=\"5 Easy Steps to an End of the Month Reset\"><strong><span style=\"text-decoration: underline;\">monthly resets<\/span><\/strong><\/a> might focus on budgeting or goal review, and <a href=\"https:\/\/habitsandhome.com\/20-new-year-reset-ideas-for-adhd-moms\/\" target=\"_blank\" rel=\"noopener\" title=\"20 New Year Reset Ideas for ADHD Moms\"><strong><span style=\"text-decoration: underline;\">yearly resets<\/span><\/strong><\/a> could be for decluttering or setting new goals.\u00a0<\/p>\n\n\n\n<p class=\"\">These routines ensure that you regularly assess and adjust your approach to managing your life.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Keep a Daily To-Do List\/Itinerary<\/strong><\/h3>\n\n\n\n<p class=\"\"><strong><br><\/strong><strong><br><\/strong>A daily to-do list acts as a roadmap for your day.&nbsp;<\/p>\n\n\n\n<p class=\"\">It allows you to prioritize tasks, ensuring that you <a href=\"https:\/\/habitsandhome.com\/the-best-way-to-improve-your-adhd-working-memory\/\" title=\"The Best Way to Improve Your ADHD Working Memory\"><strong><span style=\"text-decoration: underline;\">focus on what needs to be done<\/span><\/strong><\/a> without becoming overwhelmed by everything at once.\u00a0<\/p>\n\n\n\n<p class=\"\">It&#8217;s also a flexible tool; as your day progresses, you can adjust your list to reflect what&#8217;s truly achievable.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/12-724x1024.png\" alt=\"How to use the notes app on iPhone to create a daily checklist\" class=\"wp-image-6220\" style=\"width:380px;height:auto\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/12-724x1024.png 724w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/12-212x300.png 212w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/12.png 764w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><br><br><strong>The Pros of Making To-Do Lists<br><br><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Improved Productivity<\/strong><br><br><br>With a clear list of tasks, you&#8217;re more likely to tackle them systematically, leading to increased productivity.<br><br><br>The satisfaction of checking off completed tasks can also be incredibly motivating.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>Enhanced Time Management<\/strong><br><br><br>To-do lists allow you to allocate time more efficiently. <br><br><br>By understanding your daily, weekly, and monthly tasks, you can better estimate how much time you&#8217;ll need for each, helping to avoid over-commitment.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>Encourages Consistency and Habit Building<\/strong><br><br><br>Over time, the act of making and following to-do lists helps in building productive habits. <br><br><br>It fosters a sense of consistency, which is often challenging for those with ADHD.<br><br><br><\/li>\n<\/ul>\n\n\n\n<p class=\"\">This method brings order to chaos, reducing anxiety and boosting your sense of achievement.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><br><strong>4. Habit Tracking with Charts<br><br><\/strong><\/h3>\n\n\n\n<p class=\"\">Human brains are wired to process visual information far more efficiently than text or numbers alone.&nbsp;<\/p>\n\n\n\n<p class=\"\">This is where habit tracking charts excel; they turn the intangible \u2014 habits and behaviors \u2014 into something visible and understandable at a glance.&nbsp;<\/p>\n\n\n\n<p class=\"\">For ADHD moms, this visual representation can be a game-changer, offering a quick and clear overview of how well they are sticking to their desired habits or routines.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Advantages of Tracking Habits with Charts<\/strong><strong><br><\/strong><strong><br><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Increased Awareness<\/strong> <br><br><br>Habit tracking charts help in identifying patterns in behavior that might not be apparent without visual aids. <br><br><br>This increased awareness is crucial for ADHD moms who are working on improving their executive function skills, including self-monitoring.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>Enhanced Motivation<\/strong><br><br><br>Seeing progress visually can be incredibly motivating.<br><br><br>Each small success recorded on the chart serves as a visual reminder of your achievements, encouraging you to keep pushing forward.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>Accountability<\/strong><br><br><br>Keeping a habit-tracking chart acts as a commitment device, making you more accountable to yourself.<br><br><br>The act of filling in the chart can become a habit in itself, reinforcing the very behaviors you&#8217;re trying to instill.<br><br><\/li>\n<\/ul>\n\n\n\n<p class=\"\">Seeing your progress visually can be incredibly motivating and insightful.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Using Timers<\/strong><strong><br><\/strong><strong><br><\/strong><\/h2>\n\n\n\n<p class=\"\">Timers, by their very nature, create a sense of urgency and focus.&nbsp;<\/p>\n\n\n\n<p class=\"\">They can be set for specific tasks or periods of work, breaking down your day into manageable chunks.&nbsp;<\/p>\n\n\n\n<p class=\"\">Habit tracking charts, on the other hand, offer a visual representation of your routines and progress over time.&nbsp;<\/p>\n\n\n\n<p class=\"\">Combining these tools leverages the benefits of both: the immediate focus and productivity boost from timers and the long-term insight and motivation from tracking charts.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"948\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-29-at-11.48.20\u202fAM-1024x948.png\" alt=\"visual timer for ADHD\" class=\"wp-image-6262\" style=\"width:445px;height:auto\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-29-at-11.48.20\u202fAM-1024x948.png 1024w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-29-at-11.48.20\u202fAM-300x278.png 300w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-29-at-11.48.20\u202fAM-768x711.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-29-at-11.48.20\u202fAM.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6249_3ad3a0-69{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6249_3ad3a0-69 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6249_3ad3a0-69 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6249_3ad3a0-69 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6249_3ad3a0-69 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6249_3ad3a0-69 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6249_3ad3a0-69 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6249_3ad3a0-69 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6249_3ad3a0-69 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6249_3ad3a0-69\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6249_e2f049-8e.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6249_e2f049-8e.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6249_e2f049-8e kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/42WJRR0\"><span class=\"kt-btn-inner-text\">BUY It here<\/span><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Advantages of Using Timers<\/strong><br><br><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Increases Focus<\/strong><br><br><br>Setting a timer for a task can help ADHD moms concentrate on the task at hand, reducing the likelihood of getting sidetracked.<br><br><br>A visual timer serves as a constant reminder of the task&#8217;s temporal boundaries, encouraging you to stay focused.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>Reduces Procrastination<\/strong><br><br><br>The act of starting a timer can be the nudge needed to begin a task you&#8217;ve been putting off. <br><br><br>Knowing there&#8217;s a finite amount of time allocated to the task makes it seem less daunting and more doable.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>Improves Time Awareness<\/strong><br><br>Regular use of timers helps develop a better sense of how long tasks actually take, which is often a challenge for those with ADHD.<br><br>This improved time awareness is essential for effective planning and scheduling.<br><br><\/li>\n<\/ul>\n\n\n\n<p class=\"\">Using timers helps you manage your time more effectively, turning endless tasks into manageable chunks.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Working with a Coach<\/strong><strong><br><\/strong><\/h2>\n\n\n\n<p class=\"\">In the journey towards better self-monitoring and managing the complexities of life as an ADHD mom, sometimes the most impactful step you can take is seeking external support.&nbsp;<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/calendar.app.google\/32tVcwDQjxhpYuEP8\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><span style=\"text-decoration: underline;\">Working with a coach<\/span><\/strong><\/a> or supervisor, particularly one specialized in helping ADHD moms overhaul their home management systems and decluttering habits, offers a personalized pathway to success.\u00a0<\/p>\n\n\n\n<p class=\"\">This strategy not only amplifies your efforts but also tailors the journey to your unique needs and challenges.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Value of Support<\/strong><br><br><\/h3>\n\n\n\n<p class=\"\">A coach or supervisor brings to the table a wealth of knowledge, experience, and strategies designed to help you navigate the obstacles that ADHD presents.&nbsp;<\/p>\n\n\n\n<p class=\"\">Here\u2019s how partnering with a coach can transform your approach to self-monitoring and organization:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Customized Strategies<\/strong><br><br><br>Every ADHD mom&#8217;s experience is unique. <br><br><br>A coach understands this and works with you to develop personalized strategies that cater to your specific needs, preferences, and lifestyle. <br><br><br>This approach ensures that the solutions are not just effective but sustainable in the long run.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>Accountability<\/strong><br><br><br>One of the greatest challenges in implementing and sticking to new habits is maintaining accountability.<br><br><br>A coach serves as an accountability partner, offering regular check-ins and support to keep you on track toward your goals.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>Encouragement and Support<\/strong><br><br><br>The path to better self-monitoring and organization can be fraught with setbacks and challenges. <br><br><br>A coach provides a steady source of encouragement and support, helping you to stay motivated even when the going gets tough.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>Skill Development<\/strong><br><br><br>Beyond organizing your space, working with a coach can help you develop crucial skills that impact all areas of your life. <br><br><br>From time management and decision-making to setting boundaries and self-care, these skills are essential for ADHD moms looking to lead a more organized and fulfilling life.<br><br><br><\/li>\n\n\n\n<li class=\"\"><strong>Real Results<\/strong><br><br><br>Perhaps the most compelling reason to work with a coach is the tangible results you&#8217;ll see. <br><br><br>Whether it\u2019s transforming your home into a clutter-free sanctuary or establishing routines that simplify your daily life, the guidance of a coach can help you achieve your goals more efficiently than going it alone.<br><br><\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6249_865632-35{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6249_865632-35 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6249_865632-35 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6249_865632-35 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6249_865632-35 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6249_865632-35 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6249_865632-35 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6249_865632-35 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6249_865632-35 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6249_865632-35\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6249_2ba5c9-32.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6249_2ba5c9-32.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6249_2ba5c9-32 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/calendar.app.google\/32tVcwDQjxhpYuEP8\"><span class=\"kt-btn-inner-text\">BOok a consultation call<\/span><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><br><br><strong>Transforming Your Home and Habits<\/strong><\/h3>\n\n\n\n<p class=\"\"><br><br>As a coach specializing in helping ADHD moms declutter their homes and establish simple, effective management systems, I understand the unique challenges you face.\u00a0<\/p>\n\n\n\n<p class=\"\">Together, we can work to change your mindset towards the stuff in your home, identifying and breaking the habits that keep you stuck in a cycle of constant clutter.&nbsp;<\/p>\n\n\n\n<p class=\"\">By developing tailored strategies and daily habits that are easy to maintain, even amidst the challenges of ADHD, we can create a home environment that is organized, clutter-free, and supportive of your family\u2019s needs.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6249_f5016b-40{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6249_f5016b-40 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6249_f5016b-40 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6249_f5016b-40 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6249_f5016b-40 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6249_f5016b-40 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6249_f5016b-40 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6249_f5016b-40 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6249_f5016b-40 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6249_f5016b-40\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6249_c4adca-bd.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6249_c4adca-bd.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6249_c4adca-bd kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/calendar.app.google\/32tVcwDQjxhpYuEP8\"><span class=\"kt-btn-inner-text\">BOok a consultation call<\/span><\/a><\/div>\n\n\n\n<p class=\"\"><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Join The Accountability Club for Help Decluttering<br><br><\/h2>\n\n\n\n<p class=\"\">If you need a positive community while you&#8217;re decluttering and downsizing your home and responsiblities, consider joining <a href=\"https:\/\/theaccountabilityclub.habitsandhome.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><span style=\"text-decoration: underline;\">The Accountability Club<\/span><\/strong><\/a>. It\u2019s a space where you get affordable group coaching, share your journey, and stay accountable with your decluttering projects.<\/p>\n\n\n\n<p class=\"\">If group settings aren&#8217;t your thing and you need more hand-holding and personalized feedback, you can do <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/habitsandhome.com\/services\/\" target=\"_blank\" rel=\"noopener\" title=\"\">one-on-one online coaching<\/a><\/span><\/strong> with me instead. You&#8217;ll get my eyes on your home and a more tailored coaching experience.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6249_e9ca5e-dd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6249_e9ca5e-dd .kt-button{font-weight:normal;font-style:normal;}.kt-btns6249_e9ca5e-dd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6249_e9ca5e-dd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6249_e9ca5e-dd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6249_e9ca5e-dd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6249_e9ca5e-dd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6249_e9ca5e-dd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6249_e9ca5e-dd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6249_e9ca5e-dd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6249_f0ecf4-7f.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6249_f0ecf4-7f.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6249_f0ecf4-7f kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/theaccountabilityclub.habitsandhome.com\/\"><span class=\"kt-btn-inner-text\">JOIN THE ACCOUNTABILITY CLUB<\/span><\/a><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/2-4-683x1024.png\" alt=\"6 Simple Strategies to Help ADHD Moms Get Things Done\" class=\"wp-image-6256\" style=\"width:500px\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/2-4-683x1024.png 683w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/2-4-200x300.png 200w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/2-4-768x1152.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/2-4.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-theme-palette-6-color has-text-color has-large-font-size\"><strong>I&#8217;d love to hear from you<\/strong>!<\/h2>\n\n\n\n<p class=\"\">Do you even know where to start decluttering or organizing in your home?<\/p>\n\n\n\n<p class=\"\">Leave a comment below.<\/p>\n\n\n\n<figure class=\"is-resized wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-1024x652.png\" alt=\"\" class=\"wp-image-4238\" style=\"width:205px;height:auto\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-1024x652.png 1024w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-300x191.png 300w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-768x489.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-500x318.png 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-800x509.png 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa.png 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>As an ADHD mom, managing the clutter in our homes often feels like we\u2019re trying to hold water in our hands\u2014no matter how hard we try, it just keeps slipping&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[290],"tags":[315,311,247],"class_list":["post-6249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-home-organizing","tag-executive-functions","tag-productivity-tips-for-adhd","tag-time-management-for-moms"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6249"}],"collection":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/comments?post=6249"}],"version-history":[{"count":5,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6249\/revisions"}],"predecessor-version":[{"id":6264,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6249\/revisions\/6264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/media\/6258"}],"wp:attachment":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/media?parent=6249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/categories?post=6249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/tags?post=6249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}