{"id":6204,"date":"2024-02-08T00:43:21","date_gmt":"2024-02-08T05:43:21","guid":{"rendered":"https:\/\/habitsandhome.com\/?p=6204"},"modified":"2024-02-08T00:43:22","modified_gmt":"2024-02-08T05:43:22","slug":"5-helpful-tips-for-when-decluttering-is-emotional-for-adhd","status":"publish","type":"post","link":"https:\/\/habitsandhome.com\/5-helpful-tips-for-when-decluttering-is-emotional-for-adhd\/","title":{"rendered":"5 Helpful Tips for When Decluttering is Emotional for ADHD"},"content":{"rendered":"\n<p class=\"\">Decluttering can be emotionally hard at times!&nbsp;<\/p>\n\n\n\n<p class=\"\">Decluttering is especially hard for <a href=\"https:\/\/habitsandhome.com\/tag\/adhd-decluttering\/\" target=\"_blank\" rel=\"noopener\" title=\"adhd decluttering\"><strong><span style=\"text-decoration: underline;\">ADHD moms<\/span><\/strong><\/a> who lack the executive function of emotional control which is your ability to manage your feelings to achieve your goals.<\/p>\n\n\n\n<p class=\"\">It&#8217;s like each object has its own story, a piece of our history, making the decision to keep or let it go feel impossible.<\/p>\n\n\n\n<p class=\"\">The guilt of letting go can be particularly paralyzing.&nbsp;<\/p>\n\n\n\n<p class=\"\">Maybe it&#8217;s the guilt over money spent on things barely used, or the guilt from parting with gifts from loved ones.<\/p>\n\n\n\n<p class=\"\">Or perhaps it&#8217;s the sadness of acknowledging that certain phases of life are over, like the baby years, as we fold away tiny onesies our children will never wear again.<\/p>\n\n\n\n<p class=\"\">These emotions can make us feel stuck, weighed down by the physical and emotional clutter in our lives.<\/p>\n\n\n\n<p class=\"\">However, learning to let go of the old makes room not just in our homes but in our hearts and minds, for new experiences, relationships, and dreams.<\/p>\n\n\n\n<p class=\"\">In this post, I\u2019m sharing some practical tips for how to deal with your emotions while you\u2019re decluttering your home.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/1-1-683x1024.png\" alt=\"5 Helpful Tips for When Decluttering is Emotional for ADHD Moms\" class=\"wp-image-6205\" style=\"width:500px\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/1-1-683x1024.png 683w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/1-1-200x300.png 200w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/1-1-768x1152.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/1-1.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Listen to the Podcast<\/strong><\/h2>\n\n\n\n<div style=\"text-align: center;\">\n<iframe title=\"156 \\\\ Exective Function #3: Emotional-Control - 5 Tips for When Decluttering is Emotional for ADHD Moms\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=gz4m6-1574499-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=episode_page&#038;btn-skin=1b1b1b\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">This post may contain affiliate links in which case I earn a commission. You can read my full disclosure policy <a href=\"https:\/\/habitsandhome.com\/disclaimer-disclosure\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. Remember your reason for decluttering.<br><br><\/h2>\n\n\n\n<p class=\"\">Your reason for decluttering is crucial because it acts as a source of motivation and resilience.&nbsp;<\/p>\n\n\n\n<p class=\"\">It&#8217;s what pulls you forward when you&#8217;re staring at a room full of memories and possessions, feeling unsure of where to start.<\/p>\n\n\n\n<p class=\"\">&nbsp;It&#8217;s what reminds you of the &#8216;why&#8217; behind each choice to keep, donate, or discard.&nbsp;<\/p>\n\n\n\n<p class=\"\">This clarity of purpose is especially important for moms with ADHD, who might struggle with starting tasks, making decisions, or staying focused.<\/p>\n\n\n\n<p class=\"\">Write your reason down in your journal or on a sticky note that you post on a wall or mirror.\u00a0<\/p>\n\n\n\n<p class=\"\">You can even share your reason for decluttering your home in <a href=\"https:\/\/theaccountabilityclub.habitsandhome.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><span style=\"text-decoration: underline;\">The Accountability Club<\/span><\/strong><\/a>.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why should you declutter?<br><br><\/h3>\n\n\n\n<p class=\"\">Your reason for decluttering may be that you feel overwhelmed in your house with all the stuff you have to manage.<\/p>\n\n\n\n<p class=\"\">And even though you feel a little emotional letting things go, you know having less to manage will make you feel better from day to day.<br><br>Another reason may be that a loved one has passed away and it causes too much grief to continue holding onto their things.<\/p>\n\n\n\n<p class=\"\">When you recall memories of your loved one while you\u2019re decluttering and you start to get a little emotional, remember that letting go of items does not mean letting go of them.<\/p>\n\n\n\n<p class=\"\">You will need to remind yourself of your reason for decluttering their things.&nbsp;<\/p>\n\n\n\n<p class=\"\">Maybe you don\u2019t have enough room or truly these things aren\u2019t benefiting your life to continue holding on to them.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Before you start decluttering<br><br><\/h3>\n\n\n\n<p class=\"\">Whatever your reason, it\u2019s important to write it down before you get started decluttering.&nbsp;<\/p>\n\n\n\n<p class=\"\">That way anytime you feel like giving up, your reason will keep you motivated.<br><br>Your reason for decluttering may change or evolve and that\u2019s okay. Just update your declaration and focus on your new motivation.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Understand that it\u2019s normal for decluttering to be hard.<br><br><\/h2>\n\n\n\n<p class=\"\">Understanding that decluttering can evoke strong emotions is crucial, especially for those of us navigating the complexities of ADHD.&nbsp;<\/p>\n\n\n\n<p class=\"\">The process is often more than just sorting through physical items; it&#8217;s an emotional journey that involves confronting memories, guilt, and sometimes even grief.&nbsp;<\/p>\n\n\n\n<p class=\"\">This emotional weight can make decluttering particularly challenging, but recognizing and accepting these feelings as a normal part of the process is a significant step forward.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why do we get emotional about decluttering?<br><br><\/h3>\n\n\n\n<p class=\"\">Many of us attach memories and sentiments to our possessions.&nbsp;<\/p>\n\n\n\n<p class=\"\">A simple t-shirt may remind you of a special day out with your kids, or a stack of books might carry the weight of the dreams you had for yourself.&nbsp;<\/p>\n\n\n\n<p class=\"\">Letting go of these items can feel like letting go of a part of your history or aspirations, which is why decluttering can sometimes feel like peeling back layers of your life story.<\/p>\n\n\n\n<p class=\"\">For instance, one of my coaching clients, held onto her late mother&#8217;s belongings for years.\u00a0<\/p>\n\n\n\n<p class=\"\">Every attempt to declutter brought waves of grief and guilt.&nbsp;<\/p>\n\n\n\n<p class=\"\">It wasn&#8217;t until she acknowledged these emotions and understood their roots that she could gently and gradually start to let go, choosing to keep a few special items that truly sparked joy and memories of her mother.<\/p>\n\n\n\n<p class=\"\">Another client avoided decluttering her craft room which was filled with hobbies she no longer was interested in.<\/p>\n\n\n\n<p class=\"\">The clutter represented unfulfilled promises she made to herself, and facing it was a reminder of her failures.&nbsp;<\/p>\n\n\n\n<p class=\"\">However, acknowledging the emotional burden helped her understand that her worth wasn&#8217;t tied to these abandoned hobbies.\u00a0<\/p>\n\n\n\n<p class=\"\">She could honor his past interests without letting them consume her space and mental energy.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Decluttering can lead to healing<br><br><\/h3>\n\n\n\n<p class=\"\">Decluttering becomes hard and emotional because it confronts us with our vulnerabilities, regrets, and sometimes our losses.<\/p>\n\n\n\n<p class=\"\">But it also offers a path to healing and growth.&nbsp;<\/p>\n\n\n\n<p class=\"\">By facing these emotions head-on, we learn to process and move past them, making room not just in our homes but in our hearts for new experiences and joys.<\/p>\n\n\n\n<p class=\"\">This emotional aspect of decluttering is why it&#8217;s so important to approach the task with compassion and patience, both for yourself and for others who may be on a similar journey.&nbsp;<\/p>\n\n\n\n<p class=\"\">Acknowledging that the process is challenging but ultimately rewarding can transform decluttering from a dreaded task into a meaningful journey of personal development.&nbsp;<\/p>\n\n\n\n<p class=\"\">It teaches your resilience, allows you to confront and accept your past, and paves the way for a more intentional and peaceful lifestyle.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Start decluttering less emotional areas.<br><br><\/h2>\n\n\n\n<p class=\"\">When it comes to decluttering, especially for us ADHD moms, starting small and tackling less emotional areas first can make a world of difference.&nbsp;<\/p>\n\n\n\n<p class=\"\">Why? Because it&#8217;s about building momentum and confidence without overwhelming our already busy minds.<\/p>\n\n\n\n<p class=\"\">I\u2019ve worked with many ADHD moms through decluttering their homes.\u00a0<\/p>\n\n\n\n<p class=\"\">I\u2019ve seen them gain the ability to declutter more difficult items once they\u2019ve stretched their decluttering muscles with me during our online coaching sessions.<\/p>\n\n\n\n<p class=\"\">If it can work for them, I know starting small can work wonders for you as well!<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6204_5664cb-2f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6204_5664cb-2f .kt-button{font-weight:normal;font-style:normal;}.kt-btns6204_5664cb-2f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6204_5664cb-2f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6204_5664cb-2f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6204_5664cb-2f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6204_5664cb-2f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6204_5664cb-2f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6204_5664cb-2f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6204_5664cb-2f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6204_1307d8-71.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn6204_1307d8-71.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn6204_1307d8-71 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/calendar.app.google\/32tVcwDQjxhpYuEP8\"><span class=\"kt-btn-inner-text\">BOok a consultation call<\/span><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><br>So, where can you start decluttering small areas?<br><br><\/h3>\n\n\n\n<p class=\"\">Think about that <a href=\"https:\/\/habitsandhome.com\/5-effective-steps-to-declutter-your-junk-drawer-for-good\/\" target=\"_blank\" rel=\"noopener\" title=\"5 Easy Steps to Simplify Your Kitchen for Good\"><strong><span style=\"text-decoration: underline;\">junk drawer<\/span><\/strong><\/a> in the <a href=\"https:\/\/habitsandhome.com\/5-easy-steps-to-simplify-your-kitchen-for-good\/\" target=\"_blank\" rel=\"noopener\" title=\"5 Easy Steps to Simplify Your Kitchen for Good\"><strong><span style=\"text-decoration: underline;\">kitchen<\/span><\/strong><\/a> that&#8217;s filled to the brim with odds and ends \u2013 batteries, old receipts, pens that no longer work.\u00a0<\/p>\n\n\n\n<p class=\"\">Or consider the linen closet, where towels and sheets have been shoved in haphazardly over time.&nbsp;<\/p>\n\n\n\n<p class=\"\">These areas are perfect starting points because they&#8217;re usually free of emotional attachments.&nbsp;<\/p>\n\n\n\n<p class=\"\">You&#8217;re unlikely to have a <a href=\"https:\/\/habitsandhome.com\/how-to-organize-sentimental-items-for-a-clutter-free-home\/\" target=\"_blank\" rel=\"noopener\" title=\"How to Organize Sentimental Items for a Clutter-Free Home\"><strong><span style=\"text-decoration: underline;\">sentimental<\/span><\/strong><\/a> connection to a half-used notebook or a mismatched set of sheets, making it easier to decide what stays and what goes.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why should I start with decluttering small areas?<br><br><\/h3>\n\n\n\n<p class=\"\">Starting with these less emotional zones has a few key benefits.&nbsp;<\/p>\n\n\n\n<p class=\"\">First, it helps you practice decision-making skills in a low-stakes environment.&nbsp;<\/p>\n\n\n\n<p class=\"\">Deciding whether to keep or toss a worn-out towel is less daunting than sorting through cherished family heirlooms.&nbsp;<\/p>\n\n\n\n<p class=\"\">This practice is crucial for us ADHD moms who might struggle with decision-making paralysis.<\/p>\n\n\n\n<p class=\"\">Second, it creates quick wins.&nbsp;<\/p>\n\n\n\n<p class=\"\">Clearing out a cluttered drawer or organizing a messy closet can be done in a short amount of time, providing a sense of accomplishment.\u00a0<\/p>\n\n\n\n<p class=\"\">These small victories are incredibly motivating.&nbsp;<\/p>\n\n\n\n<p class=\"\">They show you that change is possible, one drawer at a time, and build your confidence to tackle more challenging areas.<\/p>\n\n\n\n<p class=\"\">Lastly, it helps to reduce the sensory overload that clutter can cause, making our homes feel more peaceful and manageable.&nbsp;<\/p>\n\n\n\n<p class=\"\">For someone with ADHD, a <a href=\"https:\/\/habitsandhome.com\/8-easy-tips-to-finish-decluttering-with-adhd\/\" target=\"_blank\" rel=\"noopener\" title=\"8 Easy Tips to Finish Decluttering with ADHD\"><strong><span style=\"text-decoration: underline;\">clutter-free environment<\/span><\/strong><\/a> can lead to fewer distractions and a greater sense of calm, which is invaluable.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">You\u2019ll be able to declutter your whole home!<br><br><\/h3>\n\n\n\n<p class=\"\">As you move from the kitchen drawer to the linen closet and throughout the <a href=\"https:\/\/habitsandhome.com\/3-easy-steps-to-declutter-right-now-with-adhd\/\" target=\"_blank\" rel=\"noopener\" title=\"3 Easy Steps to Declutter Right Now with ADHD\"><strong><span style=\"text-decoration: underline;\">rest of your house<\/span><\/strong><\/a>, you&#8217;re not just decluttering your home; you&#8217;re also decluttering your mind.\u00a0<\/p>\n\n\n\n<p class=\"\">This approach allows you to gradually build up your decluttering &#8220;muscle,&#8221; making it easier to face those emotionally charged items with a clearer head and a stronger resolve.&nbsp;<\/p>\n\n\n\n<p class=\"\">So, by the time you reach the boxes of family photos or your <a href=\"https:\/\/habitsandhome.com\/how-to-organize-sentimental-items-for-a-clutter-free-home\/\" target=\"_blank\" rel=\"noopener\" title=\"How to Organize Sentimental Items for a Clutter-Free Home\"><strong><span style=\"text-decoration: underline;\">child&#8217;s first artwork<\/span><\/strong><\/a>, you&#8217;re more prepared to make thoughtful decisions about what to keep and what to let go of.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Declutter in short bursts and take breaks.<br><br><\/h2>\n\n\n\n<p class=\"\">Decluttering in short bursts and taking breaks is a game-changer, especially for <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/habitsandhome.com\/6-simple-ways-adhd-moms-can-have-self-control-over-clutter\/\" target=\"_blank\" rel=\"noopener\" title=\"6 Simple Ways ADHD Moms Can Have Self-Control Over Clutter\">ADHD moms<\/a><\/span><\/strong> who might find long, drawn-out tasks daunting and nearly impossible to start.\u00a0<\/p>\n\n\n\n<p class=\"\">This approach makes decluttering feel less like a marathon and more like a series of short sprints.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What does a short decluttering session look like?<br><br><\/h3>\n\n\n\n<p class=\"\">Imagine this: You&#8217;ve set a <strong><a href=\"https:\/\/amzn.to\/3HPdDO3\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">timer<\/a><\/strong> for 15 minutes to tackle a section of your overflowing bookshelf.\u00a0<\/p>\n\n\n\n<p class=\"\">In that time, you quickly decide which books you&#8217;ve read and will never revisit, which ones you want to keep, and which ones you can donate.&nbsp;<\/p>\n\n\n\n<p class=\"\">Before you know it, the timer goes off, and you&#8217;ve cleared a shelf. This quick win not only boosts your mood but also shows you what you can achieve in a short amount of time.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why does decluttering in short bursts work?<br><br><\/h3>\n\n\n\n<p class=\"\">First, it helps prevent <a href=\"https:\/\/habitsandhome.com\/why-do-systems-routines-feel-boring\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"What to Do When Systems &amp; Routines Feel Boring\"><strong><span style=\"text-decoration: underline;\">burnout<\/span><\/strong><\/a>.<\/p>\n\n\n\n<p class=\"\">For those of us with ADHD, sustaining attention on a single task for a long period can be challenging.&nbsp;<\/p>\n\n\n\n<p class=\"\">Short decluttering sessions fit neatly into our natural attention spans, allowing us to focus intensely without the risk of getting bored or overwhelmed.<\/p>\n\n\n\n<p class=\"\">Second, taking breaks is crucial for maintaining energy and motivation.&nbsp;<\/p>\n\n\n\n<p class=\"\">After a 15-minute decluttering burst, stepping away for a moment to grab a cup of tea or stretch your legs can help reset your mind, making you more effective when you return to the task.&nbsp;<\/p>\n\n\n\n<p class=\"\">This break also gives you a moment to celebrate your progress, however small it may seem.&nbsp;<\/p>\n\n\n\n<p class=\"\">Acknowledging these accomplishments can be incredibly motivating, encouraging you to keep going.<\/p>\n\n\n\n<p class=\"\">Furthermore, this approach allows for reflection and planning.&nbsp;<\/p>\n\n\n\n<p class=\"\">During breaks, you can assess what worked well in the last session and what didn&#8217;t, helping you adjust your strategy for the next round.&nbsp;<\/p>\n\n\n\n<p class=\"\">Maybe you realized that sorting through paperwork is more time-consuming than expected, so you&#8217;ll dedicate a few more 15-minute sessions to it next time.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Real-life decluttering example<br><br><\/h3>\n\n\n\n<p class=\"\">One ADHD mom shared how she <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/habitsandhome.thrivecart.com\/simplify-your-kitchen-course\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">decluttered her entire kitchen<\/a><\/span><\/strong> using this method.\u00a0<\/p>\n\n\n\n<p class=\"\">Each day, she set aside three 15-minute sessions\u2014morning, afternoon, and evening\u2014to tackle different drawers and cabinets.&nbsp;<\/p>\n\n\n\n<p class=\"\">By the end of the week, she had decluttered her entire kitchen without ever feeling overwhelmed or exhausted by the task.<\/p>\n\n\n\n<p class=\"\">In essence, decluttering in short bursts with breaks in between is about working with your ADHD brain, not against it.&nbsp;<\/p>\n\n\n\n<p class=\"\">It transforms decluttering from a dreaded, overwhelming chore into a series of manageable, even enjoyable tasks.&nbsp;<\/p>\n\n\n\n<p class=\"\">This method respects your energy levels and attention span, making the process of creating a clutter-free, peaceful home feel achievable and rewarding.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Surround yourself with positive influence and encouragement<br><br><\/h2>\n\n\n\n<p class=\"\">Surround yourself with positive influence and encouragement during the decluttering process.<\/p>\n\n\n\n<p class=\"\">Your support system serves as a crucial pillar for navigating your decluttering journey.&nbsp;<\/p>\n\n\n\n<p class=\"\">Especially for ADHD moms who might face unique challenges in managing their homes and staying motivated.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why is support helpful when decluttering?<br><br><\/h3>\n\n\n\n<p class=\"\">Decluttering can sometimes feel like a solitary endeavor, filled with decisions that seem daunting and progress that feels slow.&nbsp;<\/p>\n\n\n\n<p class=\"\">Having a community or a supportive friend to share your journey with can transform this experience.&nbsp;<\/p>\n\n\n\n<p class=\"\">When you&#8217;re able to post a before-and-after photo of a newly organized closet or share a story about letting go of something you&#8217;ve held onto for years, the validation and encouragement you receive can be incredibly uplifting.<\/p>\n\n\n\n<p class=\"\">Positive reinforcement from others helps in several ways.&nbsp;<\/p>\n\n\n\n<p class=\"\">It boosts your confidence, making you more likely to tackle another decluttering task.&nbsp;<\/p>\n\n\n\n<p class=\"\">It also provides a sense of accountability; knowing that someone is cheering you on and perhaps expecting updates can motivate you to keep going even when the going gets tough.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Join The Accountability Club for Help Decluttering<br><br><\/h2>\n\n\n\n<p class=\"\">If you need a positive community while you&#8217;re decluttering, consider joining <a href=\"https:\/\/theaccountabilityclub.habitsandhome.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><span style=\"text-decoration: underline;\">The Accountability Club<\/span><\/strong><\/a>. It\u2019s a space where you get affordable group coaching, share your journey, and stay accountable with your decluttering projects.<\/p>\n\n\n\n<p class=\"\">If group settings aren&#8217;t your thing and you need more hand-holding and personalized feedback, you can do <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/habitsandhome.com\/services\/\" target=\"_blank\" rel=\"noopener\" title=\"\">one-on-one online coaching<\/a><\/span><\/strong> with me instead. You&#8217;ll get my eyes on your home and a more tailored coaching experience.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/2-1-683x1024.png\" alt=\"5 Helpful Tips for When Decluttering is Emotional for ADHD Moms\" class=\"wp-image-6206\" style=\"width:500px\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/2-1-683x1024.png 683w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/2-1-200x300.png 200w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/2-1-768x1152.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2024\/02\/2-1.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-theme-palette-6-color has-text-color has-large-font-size\"><strong>I&#8217;d love to hear from you!<\/strong><\/h2>\n\n\n\n<p class=\"\">What is something you&#8217;re trying to declutter right now that is making you feel emotional?<\/p>\n\n\n\n<p class=\"\">Leave a comment below.<\/p>\n\n\n\n<figure class=\"is-resized wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-1024x652.png\" alt=\"\" class=\"wp-image-4238\" style=\"width:205px;height:auto\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-1024x652.png 1024w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-300x191.png 300w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-768x489.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-500x318.png 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-800x509.png 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa.png 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Decluttering can be emotionally hard at times!&nbsp; Decluttering is especially hard for ADHD moms who lack the executive function of emotional control which is your ability to manage your feelings&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[48],"tags":[310,312,313],"class_list":["post-6204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decluttering","tag-adhd-decluttering","tag-decluttering-is-hard","tag-emotional-decluttering"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6204"}],"collection":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/comments?post=6204"}],"version-history":[{"count":3,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6204\/revisions"}],"predecessor-version":[{"id":6211,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/6204\/revisions\/6211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/media\/6210"}],"wp:attachment":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/media?parent=6204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/categories?post=6204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/tags?post=6204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}