{"id":5007,"date":"2023-02-03T07:59:48","date_gmt":"2023-02-03T12:59:48","guid":{"rendered":"https:\/\/habitsandhome.com\/?p=5007"},"modified":"2023-02-03T07:59:52","modified_gmt":"2023-02-03T12:59:52","slug":"5-tips-for-organizing-your-clothes-with-adhd","status":"publish","type":"post","link":"https:\/\/habitsandhome.com\/5-tips-for-organizing-your-clothes-with-adhd\/","title":{"rendered":"5 Tips for Organizing Your Clothes with ADHD"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/01\/5-tips-for-organizing-your-closet-with-adhd-1024x768.png\" alt=\"infographic with image of an organized closet with text &quot;5 tips for organizing your clothes with ADHD&quot;\" class=\"wp-image-5008\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/01\/5-tips-for-organizing-your-closet-with-adhd-1024x768.png 1024w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/01\/5-tips-for-organizing-your-closet-with-adhd-300x225.png 300w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/01\/5-tips-for-organizing-your-closet-with-adhd-768x576.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/01\/5-tips-for-organizing-your-closet-with-adhd-1536x1152.png 1536w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/01\/5-tips-for-organizing-your-closet-with-adhd-500x375.png 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/01\/5-tips-for-organizing-your-closet-with-adhd-800x600.png 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/01\/5-tips-for-organizing-your-closet-with-adhd-1280x960.png 1280w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/01\/5-tips-for-organizing-your-closet-with-adhd.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_ab5ae1-28{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_ab5ae1-28 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_ab5ae1-28 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_ab5ae1-28 .kt-btn-wrap-0 .kt-button{background:var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn.kt-btns_ab5ae1-28 .kt-btn-wrap-0 .kt-button::before{display:none;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_ab5ae1-28\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"mailto:lisa@habitsandhome.com\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">BOOK A FREE decluttering CONSULTATION<\/span><\/a><\/div><\/div>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>It is possible to have ADHD and be organized!<\/strong><\/h2>\n\n\n\n<p>Do you or someone you know was has ADHD struggle to keep your clothes organized? You really want to be an organized person but your home and especially your closet looks like a category 5 hurricane has just run through it. So you spend as little time in your closet as possible and just shut the door.&nbsp;<\/p>\n\n\n\n<p>Maybe you\u2019re now living out of the piles of clothes in the laundry room or the baskets sitting on your bedroom floor. Let me just say that I see you and there is no judgment here. Life is hard for everyone and its even more challenging to maintain an organized and tidy home if you are a person with ADHD.<\/p>\n\n\n\n<p>I work with a lot of clients who claim to have ADHD and they tell me they have the hardest time completing tasks, being on time, staying focused, procrastination, and so on. I grow to love these clients dearly because I\u2019m able to help them stay focused on the task of decluttering their homes when they would have otherwise given up.<\/p>\n\n\n\n<p>If you are someone with ADHD or ADHD-like tendencies and struggle to get and stay organized, today I\u2019m sharing with you five tips for organizing your clothes specifically for someone with ADHD. You can apply these tips for yourself as an adult or for a child in your home. These tips do not come with a money-back guarantee but from a mom, with a child with ADHD these organization methods have been helpful in our home.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-large-font-size wp-block-heading\"><strong>Listen to the Podcast<\/strong><\/h2>\n\n\n\n<div style=\"text-align: center;\">\n<iframe loading=\"lazy\" title=\"93 \\\\ 5 Simple Tips for Organizing Your Clothes with ADHD\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=6j2d7-137c2a4-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;font-color=auto&amp;logo_link=episode_page&amp;btn-skin=1b1b1b\"><\/iframe>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Tip #1: Hang up as many clothes as you can.<\/strong><\/h2>\n\n\n\n<p>Hanging clothes in a closet allows you to see all the clothes you have at one time without digging through drawers.<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Hanging Clothes vs Folded Clothes<\/h3>\n\n\n\n<p>Many clients I organize for have always folded their t-shirts because they don\u2019t consider t-shirts to be their \u201cnice clothes\u201d and they are conditioned to hang only nice clothes in their closets. I always encourage clients to hang up as many clothes as they can but especially all their tops and shirts no matter if they\u2019re considered nice or not.<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Hanging clothes helps with focus.<\/h3>\n\n\n\n<p>Those who have difficulty focusing or completing tasks typically struggle with organization as well. When shirts are folded and put away in dresser drawers, it is very difficult to see what the drawer contains as well as only pull out what is needed without messing up the rest of the contents of the drawer.<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Out of sight is out of mind!<\/h3>\n\n\n\n<p>For those with ADHD, they may also struggle with object permanence which is when an object is out of sight a person will forget where is it or that it even exists. That is why when I\u2019m decluttering with a client she will state, \u201cI forgot I had that\u201d or \u201cI\u2019ve been looking for that\u201d when coming across items she hasn\u2019t seen in a while. <\/p>\n\n\n\n<p>Hanging clothes inside of folding clothes will help people with forgetting or losing what they own.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1024x768.png\" alt=\"image of clothes hanging in a closet\" class=\"wp-image-5012\" width=\"768\" height=\"576\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1024x768.png 1024w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-300x225.png 300w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-768x576.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1536x1152.png 1536w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-500x375.png 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-800x600.png 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1280x960.png 1280w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image.png 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">Need help decluttering?<\/h1>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_358630-d3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_358630-d3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_358630-d3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_358630-d3 .kt-btn-wrap-0 .kt-button{background:var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn.kt-btns_358630-d3 .kt-btn-wrap-0 .kt-button::before{display:none;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_358630-d3\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"mailto:lisa@habitsandhome.com\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">EMAIL ME for a free consultation<\/span><\/a><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Tip #2: Organize hanging clothes by categories.<\/strong><\/h2>\n\n\n\n<p>After you\u2019ve decided to hang up all your clothes, it is best to organize them by categories. In my clothes, I hang my clothes by length. <\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Organize your clothes for your daily needs.<\/h3>\n\n\n\n<p>Since I only have one clothes rack, my clothes as hung in this order:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jeans<\/li>\n\n\n\n<li>Sleeveless shirts<\/li>\n\n\n\n<li>Shortsleeve shirts<\/li>\n\n\n\n<li>\u00be length shirts<\/li>\n\n\n\n<li>Longsleeve shirts<\/li>\n\n\n\n<li>Sweaters<\/li>\n\n\n\n<li>Jackets<\/li>\n\n\n\n<li>Dresses<\/li>\n<\/ul>\n\n\n\n<p>By hanging all clothes, especially shirts, and tops, you are also saving yourself time folding clothes. It is a lot faster to lay clothes flat in a stack and hang them on hangers. <\/p>\n\n\n\n<p>This is a chore my kids learned at a very young age because it was easy and repetitive. We still use this method even today and they are almost all teenagers. <\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Here is a hack for a good laundry routine and habit!<\/h3>\n\n\n\n<p>Once clothes are on hangers, they\u2019re more likely to get put away in the closet. Folded clothes sometimes end up staying in a laundry basket or on the spot on the couch where they were folded. Hanging clothes will help you break this bad habit.<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">How to store jeans and pants<\/h3>\n\n\n\n<p>Jeans and pants could be articles that are folded and stored on a shelf or within a dresser drawer but since I have a minimal amount of clothes I have room inside my closet to hang our pants. If I didn\u2019t have room to hang them, I would probably fold them and file them in my dresser so that I could still see every pair.<\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3wLvIH7\" target=\"_blank\" rel=\"noopener\" title=\"\">These are my favorite hangers<\/a> for organizing and storing jeans and pants.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/amzn.to\/3wLvIH7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/IMG_7541-1024x937.jpg\" alt=\"image of a group of hangers for organizing and storing jeans and pants\" class=\"wp-image-5011\" width=\"512\" height=\"469\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/IMG_7541-1024x937.jpg 1024w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/IMG_7541-300x275.jpg 300w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/IMG_7541-768x703.jpg 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/IMG_7541-500x458.jpg 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/IMG_7541-800x732.jpg 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/IMG_7541-1280x1172.jpg 1280w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/IMG_7541.jpg 1290w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Tip #3: Keep everything stored in drawers in one layer.<\/strong><\/h2>\n\n\n\n<p>Speaking of filing clothes in dresser drawers, the newest trend promoted by Marie Kondo is to fold your clothes in neat squares or rectangles so that they line up perfectly inside drawers and can be easily seen. However, I do not recommend this practice to people who have ADHD or those who have trouble focusing and staying organized.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Marie Kondo organization doesn&#8217;t work for everyone.<\/h3>\n\n\n\n<p>File folding is beautiful but can create a lot of stress for someone with ADHD. File folding can lead someone to hold onto more clothes than she needs so that the clothes fit tightly inside the drawer. Not to mention the mess file folding can cause when someone tries to remove just one article of clothing as well as trying to get clothes to fit back in those tightly-packed arrays when doing laundry.<\/p>\n\n\n\n<p>File folding clothes neatly inside drawers is beautiful but it\u2019s not for everyone. Here\u2019s what I suggest instead. Store clothes in drawers in a single layer.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">How to store pants in a kid&#8217;s dresser<\/h3>\n\n\n\n<p>For example, you\u2019re downsizing and organizing your kid\u2019s pants and jeans drawer to what\u2019s absolutely necessary and actually worn and he ends up with six pairs of pants. Fold the pants in a way where each of the pants can lay flat beside the other. If the drawer is small, then you may need to stack two on top of each other. I would not stack more than three items on top of each other within a drawer.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Try to see all your clothes in your dresser.<\/h3>\n\n\n\n<p>It\u2019s best to store clothes in a single layer within a dresser drawer for easy viewing and when putting laundry away. This is helpful organization for those with ADHD, children whom you\u2019re trying to train to dress themselves and care for their clothes, and anyone who just struggles with organization in general.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1-1024x768.png\" alt=\"image of dress with clothes organized neatly inside\" class=\"wp-image-5013\" width=\"768\" height=\"576\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1-1024x768.png 1024w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1-300x225.png 300w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1-768x576.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1-1536x1152.png 1536w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1-500x375.png 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1-800x600.png 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1-1280x960.png 1280w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/Copy-of-Blog-Feature-Image-1.png 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Tip #4: Use bins as dividers in dresser drawers<\/strong><\/h2>\n\n\n\n<p>The second biggest problem I encounter with unorganized people aside from owning too much stuff is that they don\u2019t create systems of organization. They don\u2019t give the items a specific home where they are able to find the items when they need them and return items when they\u2019re finished using them.<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Stay organized by separating your clothes.<\/h3>\n\n\n\n<p>When it comes to clothes storage, especially in dresser drawers, it\u2019s helpful to use bins and baskets as dividers to keep categories of clothing separated which allows them to be easily viewed and accessible to the owner.<\/p>\n\n\n\n<p>Since the inside of drawers is hidden and usually out of sight, I look for any bins and baskets that I can use for organizing that are just lying around the house. Some people get hung up on having the \u201cright\u201d storage containers but I think it\u2019s ideal to use what you already have on hand even if it doesn\u2019t match. In my opinion, functionality always trumps aesthetics.<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Simplify your dresser organization.<\/h3>\n\n\n\n<p>These are the clothes I typically keep in dresser drawers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Underware<\/li>\n\n\n\n<li>Sports bras&nbsp;<\/li>\n\n\n\n<li>Socks<\/li>\n\n\n\n<li>Pajamas<\/li>\n\n\n\n<li>Shorts<\/li>\n\n\n\n<li>Leggings<\/li>\n\n\n\n<li>Bathing suits<\/li>\n<\/ul>\n\n\n\n<p>I get really creative with how I store these groups of clothes within the bins. Underwear is rolled into balls. Socks are stuffed inside one another and laid in the bin like tacos. Leggings are filed in a bin and are easily removed since the bin is smaller and I don\u2019t own that many.<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">This helps you to minimize your clothes too.<\/h3>\n\n\n\n<p>For me, it\u2019s like an ongoing game of Tetris. Using bins as dividers in our dresser drawers has helped us not only stay organized but also keep the number of clothes we own to a minimum. Now, we actually wear everything we own and we have learned to appreciate our clothes more.<\/p>\n\n\n<style>#kt-layout-id_f4ca8a-dd > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_f4ca8a-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_f4ca8a-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:8%;padding-bottom:8%;padding-left:2%;padding-right:2%;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_f4ca8a-dd > .kt-row-layout-overlay{opacity:0.00;}@media all and (max-width: 1024px){#kt-layout-id_f4ca8a-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_f4ca8a-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div 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style=\"background-image:url(https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/06\/4.png);background-size:cover;background-position:center center;background-repeat:no-repeat\"><\/div><\/div><div class=\"kb-bg-slide-contain\"><div class=\"kb-bg-slide kb-bg-slide-2\" style=\"background-image:url(https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/06\/2-1.png);background-size:cover;background-position:center center;background-repeat:no-repeat\"><\/div><\/div><\/div><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_e97089-e1 > .kt-inside-inner-col{padding-top:8%;padding-bottom:8%;padding-left:8%;padding-right:8%;}.kadence-column_e97089-e1 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_e97089-e1 > .kt-inside-inner-col,.kadence-column_e97089-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_e97089-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_e97089-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_e97089-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_e97089-e1 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column_e97089-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_e97089-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column_e97089-e1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_e97089-e1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_e97089-e1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_902fd5-ab, .wp-block-kadence-advancedheading.kt-adv-heading_902fd5-ab[data-kb-block=\"kb-adv-heading_902fd5-ab\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_902fd5-ab mark, .wp-block-kadence-advancedheading.kt-adv-heading_902fd5-ab[data-kb-block=\"kb-adv-heading_902fd5-ab\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_902fd5-ab wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading_902fd5-ab\">CREATE THE LIFE YOU WANT!<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_ca0957-dc, .wp-block-kadence-advancedheading.kt-adv-heading_ca0957-dc[data-kb-block=\"kb-adv-heading_ca0957-dc\"]{margin-top:0px;margin-bottom:0px;text-align:center;font-size:55px;line-height:1.1em;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading_ca0957-dc mark, .wp-block-kadence-advancedheading.kt-adv-heading_ca0957-dc[data-kb-block=\"kb-adv-heading_ca0957-dc\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_ca0957-dc, .wp-block-kadence-advancedheading.kt-adv-heading_ca0957-dc[data-kb-block=\"kb-adv-heading_ca0957-dc\"]{font-size:45px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_ca0957-dc, .wp-block-kadence-advancedheading.kt-adv-heading_ca0957-dc[data-kb-block=\"kb-adv-heading_ca0957-dc\"]{font-size:35px;}}<\/style>\n<h1 class=\"kt-adv-heading_ca0957-dc wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_ca0957-dc\">Get help simplifying your home today!<\/h1>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_3a5d7f-64 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_3a5d7f-64 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:35%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_3a5d7f-64\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_d9153a-47, .wp-block-kadence-advancedheading.kt-adv-heading_d9153a-47[data-kb-block=\"kb-adv-heading_d9153a-47\"]{margin-top:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_d9153a-47 mark, .wp-block-kadence-advancedheading.kt-adv-heading_d9153a-47[data-kb-block=\"kb-adv-heading_d9153a-47\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_d9153a-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d9153a-47\">You don&#8217;t have to stay stuck in your clutter. You don&#8217;t have to stay on the hamster wheel of bad habits that create mess and chaos in your home. You can be <em>FREE<\/em>!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_e4c36a-c4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_e4c36a-c4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_e4c36a-c4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_e4c36a-c4 .kt-btn-wrap-0 .kt-button{color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);border-color:var(--global-palette3, #1A202C);border-style:solid;}.wp-block-kadence-advancedbtn.kt-btns_e4c36a-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_e4c36a-c4 .kt-btn-wrap-0 .kt-button:focus{color:var(--global-palette9, #ffffff);border-color:var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn.kt-btns_e4c36a-c4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_e4c36a-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_e4c36a-c4 .kt-btn-wrap-0 .kt-button:focus{background:var(--global-palette6, #718096);}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_e4c36a-c4\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"mailto:lisa@habitsandhome.com\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"border-width:2px\"><span class=\"kt-btn-inner-text\">BOOK A FREE CONSULTATION <\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Tip #5: Minimize your stuff and simplify your routines.<\/strong><\/h2>\n\n\n\n<p>It\u2019s very helpful to create a supportive environment for anyone with ADHD. It\u2019s hard enough for any neurotypical person to maintain life and home within her capacity to handle but it\u2019s much harder for someone living with ADHD.<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Minimalism is great for those with ADHD!<\/h3>\n\n\n\n<p>When you bring too many items into your home, you end up pushing the boundaries for what you\u2019re able to efficiently maintain. Living beyond one\u2019s capacity has the potential to increase stress, overwhelm, lack of focus, and frustration. That is why minimalism is an attractive lifestyle for those with ADHD.<\/p>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Here are some easy steps for decluttering with ADHD.<\/h3>\n\n\n\n<p>To begin living within your capacity, start minimizing the number of clothes you own. I use a CSS method when decluttering. Clear, sort, and stage.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>CLEAR<\/strong> the space<\/li>\n\n\n\n<li><strong>SORT<\/strong> the clothes<\/li>\n\n\n\n<li><strong>STAGE<\/strong> the clothes where they belong<\/li>\n<\/ol>\n\n\n\n<h3 class=\"has-theme-palette-6-color has-text-color has-medium-font-size wp-block-heading\">Set up routines to help your ADHD.<\/h3>\n\n\n\n<p>After you declutter and minimize your wardrobe and have an organized clothes storage system, create simple routines. Here are some routines for you to think through for your own home:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After I take a shower, where will I put dirty clothes and semi-clean clothes?<\/li>\n\n\n\n<li>If I change my clothes in the middle of the day, where will I place dirty and semi-clean clothes?<\/li>\n\n\n\n<li>When I wake up in the morning, where will I find my clothes for (insert day of week)? <\/li>\n\n\n\n<li>Where will I put my pajamas?<\/li>\n\n\n\n<li>When will you clothes be washed?<\/li>\n\n\n\n<li>Where will clothes be folded or hung and when will they be put away?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">pin it<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/1-683x1024.png\" alt=\"infographic with a blue background with text &quot;5 tips for organizing your clothes with ADHD&quot;\" class=\"wp-image-5014\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/1-683x1024.png 683w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/1-200x300.png 200w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/1-768x1152.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/1-500x750.png 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/1-800x1200.png 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/1.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-theme-palette-6-color has-text-color has-large-font-size wp-block-heading\"><strong>I&#8217;d love to hear from you!<\/strong><\/h2>\n\n\n\n<p>Have you been using the concept of resetting to help you easily manage your home and keep the clutter from piling up? What do you think about performing a yearly reset in your home? Which one of these are you going to take action on right now? Let me know in the comments below!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-1024x652.png\" alt=\"\" class=\"wp-image-4238\" width=\"168\" height=\"106\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-1024x652.png 1024w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-300x191.png 300w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-768x489.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-500x318.png 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa-800x509.png 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/07\/love-lisa.png 1100w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">You May Also Like<\/h1>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/habitsandhome.com\/the-best-digital-calendar-habits-for-adhd\/\">The Best Digital Calendar Habits for ADHD<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/habitsandhome.com\/step-1-to-better-time-management-for-adhd-moms\/\">Step #1 to Better Time Management for ADHD Moms<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/habitsandhome.com\/how-a-freeze-creates-better-spending-habits-for-adhd\/\">How a Freeze Creates Better Spending Habits for ADHD<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/habitsandhome.com\/5-simple-adhd-tips-how-to-stick-with-routines\/\">5 Simple ADHD Tips &#8211; How to Stick with Routines<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/habitsandhome.com\/how-to-make-a-decluttering-plan-basic-steps-for-adhd-moms\/\">How to Make a Decluttering Plan &#8211; Basic Steps for ADHD Moms<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-atomic-blocks-ab-columns ab-layout-columns-2 ab-2-col-equal\"><div class=\"ab-layout-column-wrap ab-block-layout-column-gap-2 ab-is-responsive-column\">\n<div class=\"wp-block-atomic-blocks-ab-column ab-block-layout-column\"><div class=\"ab-block-layout-column-inner\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/5-tips-for-organizing-your-clothes-with-adhd-683x1024.png\" alt=\"infographic with image of a hanging clothes in a closet with text &quot;5 tips for organizing clothes with add&quot;\" class=\"wp-image-5045\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/5-tips-for-organizing-your-clothes-with-adhd-683x1024.png 683w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/5-tips-for-organizing-your-clothes-with-adhd-200x300.png 200w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/5-tips-for-organizing-your-clothes-with-adhd-768x1152.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/5-tips-for-organizing-your-clothes-with-adhd-500x750.png 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/5-tips-for-organizing-your-clothes-with-adhd-800x1200.png 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/5-tips-for-organizing-your-clothes-with-adhd.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-atomic-blocks-ab-column ab-block-layout-column\"><div class=\"ab-block-layout-column-inner\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/3-683x1024.png\" alt=\"infographic on gray background with text &quot;5 tips for organizing clothes with adhd&quot;\" class=\"wp-image-5016\" srcset=\"https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/3-683x1024.png 683w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/3-200x300.png 200w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/3-768x1152.png 768w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/3-500x750.png 500w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/3-800x1200.png 800w, https:\/\/habitsandhome.com\/wp-content\/uploads\/2023\/02\/3.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">This post may contain affiliate links in which case I earn a commission. You can read my full disclosure policy <a href=\"https:\/\/habitsandhome.com\/disclaimer-disclosure\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>#kt-layout-id_11a9a5-91 > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_11a9a5-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_11a9a5-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:8%;padding-bottom:8%;padding-left:2%;padding-right:2%;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_11a9a5-91 > .kt-row-layout-overlay{opacity:0.00;}@media all and (max-width: 1024px){#kt-layout-id_11a9a5-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_11a9a5-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_11a9a5-91\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_11a9a5-91\"><div class=\"kt-blocks-carousel kb-blocks-bg-slider kt-carousel-container-dotstyle-none\"><div class=\"kt-blocks-carousel-init kb-blocks-bg-slider-init kt-carousel-arrowstyle-none kt-carousel-dotstyle-none\" data-slider-anim-speed=\"600\" data-slider-type=\"slider\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-fade=\"true\" data-slider-dots=\"false\" data-slider-hover-pause=\"false\" data-slider-auto=\"true\" data-slider-speed=\"4000\"><div class=\"kb-bg-slide-contain\"><div class=\"kb-bg-slide kb-bg-slide-0\" style=\"background-image:url(https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/06\/3.png);background-size:cover;background-position:center center;background-repeat:no-repeat\"><\/div><\/div><div class=\"kb-bg-slide-contain\"><div class=\"kb-bg-slide kb-bg-slide-1\" style=\"background-image:url(https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/06\/4.png);background-size:cover;background-position:center center;background-repeat:no-repeat\"><\/div><\/div><div class=\"kb-bg-slide-contain\"><div class=\"kb-bg-slide kb-bg-slide-2\" style=\"background-image:url(https:\/\/habitsandhome.com\/wp-content\/uploads\/2022\/06\/2-1.png);background-size:cover;background-position:center center;background-repeat:no-repeat\"><\/div><\/div><\/div><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_485beb-f0 > .kt-inside-inner-col{padding-top:8%;padding-bottom:8%;padding-left:8%;padding-right:8%;}.kadence-column_485beb-f0 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_485beb-f0 > .kt-inside-inner-col,.kadence-column_485beb-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_485beb-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_485beb-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_485beb-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_485beb-f0 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column_485beb-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_485beb-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column_485beb-f0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_485beb-f0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_485beb-f0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_84fdbd-7c, .wp-block-kadence-advancedheading.kt-adv-heading_84fdbd-7c[data-kb-block=\"kb-adv-heading_84fdbd-7c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_84fdbd-7c mark, .wp-block-kadence-advancedheading.kt-adv-heading_84fdbd-7c[data-kb-block=\"kb-adv-heading_84fdbd-7c\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_84fdbd-7c wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading_84fdbd-7c\">STOP FEELING BAD ABOUT YOUR MESSY HOUSE!<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_8349a0-a2, .wp-block-kadence-advancedheading.kt-adv-heading_8349a0-a2[data-kb-block=\"kb-adv-heading_8349a0-a2\"]{margin-top:0px;margin-bottom:0px;text-align:center;font-size:55px;line-height:1.1em;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading_8349a0-a2 mark, .wp-block-kadence-advancedheading.kt-adv-heading_8349a0-a2[data-kb-block=\"kb-adv-heading_8349a0-a2\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_8349a0-a2, .wp-block-kadence-advancedheading.kt-adv-heading_8349a0-a2[data-kb-block=\"kb-adv-heading_8349a0-a2\"]{font-size:45px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_8349a0-a2, .wp-block-kadence-advancedheading.kt-adv-heading_8349a0-a2[data-kb-block=\"kb-adv-heading_8349a0-a2\"]{font-size:35px;}}<\/style>\n<h1 class=\"kt-adv-heading_8349a0-a2 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_8349a0-a2\">Get unstuck!<\/h1>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_f9e3ac-bc .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_f9e3ac-bc .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:35%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_f9e3ac-bc\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_306fba-36, .wp-block-kadence-advancedheading.kt-adv-heading_306fba-36[data-kb-block=\"kb-adv-heading_306fba-36\"]{margin-top:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_306fba-36 mark, .wp-block-kadence-advancedheading.kt-adv-heading_306fba-36[data-kb-block=\"kb-adv-heading_306fba-36\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_306fba-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_306fba-36\">I know it&#8217;s scary to ask for help. You don&#8217;t want to show anyone your clutter or that you&#8217;re an unorganized person. But you don&#8217;t have to feel ashamed anymore. You are safe with me and I&#8217;m going to gently walk you through the steps of decluttering your home. Let&#8217;s chat!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_cf9c88-44{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_cf9c88-44 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_cf9c88-44 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_cf9c88-44 .kt-btn-wrap-0 .kt-button{color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);border-color:var(--global-palette3, #1A202C);border-style:solid;}.wp-block-kadence-advancedbtn.kt-btns_cf9c88-44 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_cf9c88-44 .kt-btn-wrap-0 .kt-button:focus{color:var(--global-palette9, #ffffff);border-color:var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn.kt-btns_cf9c88-44 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_cf9c88-44 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_cf9c88-44 .kt-btn-wrap-0 .kt-button:focus{background:var(--global-palette6, #718096);}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_cf9c88-44\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"mailto:lisa@habitsandhome.com\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"border-width:2px\"><span class=\"kt-btn-inner-text\">BOOK A FREE CONSULTATION <\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is possible to have ADHD and be organized! Do you or someone you know was has ADHD struggle to keep your clothes organized? You really want to be an&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[225],"tags":[227,226,228],"class_list":["post-5007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-organization","tag-decluttering-for-adhd","tag-organization-for-adhd","tag-simplifying-for-adhd"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/5007"}],"collection":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/comments?post=5007"}],"version-history":[{"count":5,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/5007\/revisions"}],"predecessor-version":[{"id":5046,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/posts\/5007\/revisions\/5046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/media\/5008"}],"wp:attachment":[{"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/media?parent=5007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/categories?post=5007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habitsandhome.com\/wp-json\/wp\/v2\/tags?post=5007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}